16.4 km | 02:06:17 | 07:42/km日期: 2023-10-22 07:40 - 平均心率: 131 - 卡路里: 924 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79%
Pace: 06'24" / 06'48" / 08'45" / 07'13" / 07'20" / 07'30" / 07'12" / 07'10" / 08'26" / 08'40" / 07'25" / 07'29" / 07'19" / 07'06" / 07'03" / 14'47" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'47" (+00'23") | 1000 / 2000 |
| 3 | | 08'45" (+02'21") | 1000 / 3000 |
| 4 | | 07'12" (+00'48") | 1000 / 4000 |
| 5 | | 07'19" (+00'55") | 1000 / 5000 |
| 6 | | 07'29" (+01'05") | 1000 / 6000 |
| 7 | | 07'12" (+00'48") | 1000 / 7000 |
| 8 | | 07'09" (+00'45") | 1000 / 8000 |
| 9 | | 08'26" (+02'02") | 1000 / 9000 |
| 10 | | 08'40" (+02'16") | 1000 / 10000 |
| 11 | | 07'24" (+01'00") | 1000 / 11000 |
| 12 | | 07'28" (+01'04") | 1000 / 12000 |
| 13 | | 07'18" (+00'54") | 1000 / 13000 |
| 14 | | 07'05" (+00'41") | 1000 / 14000 |
| 15 | | 07'03" (+00'39") | 1000 / 15000 |
| 16 | | 10'55" (+04'31") | 1000 / 16000 |
| 17 | | 09'18" (+02'54") | 379 / 16379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
249.60 km 
Hoka Clifton 8 Yellow 累積 :
1971.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'48" | 00:13'12" |
| 3 | 08'45" | 00:21'57" |
| 4 | 07'13" | 00:29'10" |
| 5 | 07'20" | 00:36'30" |
| 6 | 07'30" | 00:44'00" |
| 7 | 07'12" | 00:51'12" |
| 8 | 07'10" | 00:58'22" |
| 9 | 08'26" | 01:06'48" |
| 10 | 08'40" | 01:15'28" |
| 11 | 07'25" | 01:22'53" |
| 12 | 07'29" | 01:30'22" |
| 13 | 07'19" | 01:37'41" |
| 14 | 07'06" | 01:44'47" |
| 15 | 07'03" | 01:51'50" |
| 16 | 14'47" | 02:06'37" |
| 16.4 | 06'48" | 02:09'12" |
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