20.1 km | 01:58:49 | 05:55/km日期: 2023-10-24 18:00 - 卡路里: 1226 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 100%
Pace: 06'11" / 05'48" / 05'48" / 05'37" / 05'57" / 06'04" / 06'05" / 05'48" / 06'09" / 06'15" / 13'26" / 06'23" / 05'45" / 05'53" / 05'40" / 06'01" / 05'33" / 05'29" / 05'26" / 06'13" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 3000 / 3000 |
| 2 | | 05'52" (+00'12") | 3000 / 6000 |
| 3 | | 06'00" (+00'20") | 3000 / 9000 |
| 4 | | 06'17" (+00'37") | 3000 / 12000 |
| 5 | | 05'46" (+00'06") | 3000 / 15000 |
| 6 | | 05'40" | 3000 / 18000 |
| 7 | | 05'50" (+00'10") | 2077 / 20077 |
10月累積里程 : 286.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'37" | 00:23'24" |
| 5 | 05'57" | 00:29'21" |
| 6 | 06'04" | 00:35'25" |
| 7 | 06'05" | 00:41'30" |
| 8 | 05'48" | 00:47'18" |
| 9 | 06'09" | 00:53'27" |
| 10 | 06'15" | 00:59'42" |
| 11 | 13'26" | 01:13'08" |
| 12 | 06'23" | 01:19'31" |
| 13 | 05'45" | 01:25'16" |
| 14 | 05'53" | 01:31'09" |
| 15 | 05'40" | 01:36'49" |
| 16 | 06'01" | 01:42'50" |
| 17 | 05'33" | 01:48'23" |
| 18 | 05'29" | 01:53'52" |
| 19 | 05'26" | 01:59'18" |
| 20 | 06'13" | 02:05'31" |
| 20.1 | 06'12" | 02:06'00" |
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