10.2 km | 00:54:58 | 05:23/km日期: 2023-10-28 13:38 - 平均心率: 145 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80%
Pace: 05'49" / 05'35" / 05'28" / 05'28" / 05'25" / 05'20" / 05'11" / 05'31" / 05'18" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'07") | 443 / 443 |
| 2 | | 05'45" (+00'52") | 454 / 898 |
| 3 | | 05'34" (+00'41") | 445 / 1343 |
| 4 | | 05'36" (+00'43") | 444 / 1788 |
| 5 | | 05'29" (+00'36") | 447 / 2236 |
| 6 | | 05'30" (+00'37") | 440 / 2676 |
| 7 | | 05'22" (+00'29") | 444 / 3120 |
| 8 | | 05'28" (+00'35") | 438 / 3559 |
| 9 | | 05'28" (+00'35") | 442 / 4001 |
| 10 | | 05'29" (+00'36") | 439 / 4440 |
| 11 | | 05'25" (+00'32") | 439 / 4879 |
| 12 | | 05'19" (+00'26") | 447 / 5327 |
| 13 | | 05'23" (+00'30") | 447 / 5775 |
| 14 | | 05'16" (+00'23") | 451 / 6226 |
| 15 | | 05'06" (+00'13") | 449 / 6675 |
| 16 | | 05'11" (+00'18") | 447 / 7122 |
| 17 | | 05'39" (+00'46") | 448 / 7571 |
| 18 | | 05'26" (+00'33") | 449 / 8020 |
| 19 | | 05'24" (+00'31") | 451 / 8472 |
| 20 | | 05'12" (+00'19") | 454 / 8926 |
| 21 | | 05'01" (+00'08") | 454 / 9381 |
| 22 | | 04'53" | 461 / 9843 |
| 23 | | 04'40" | 363 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 382.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'28" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 05'20" | 00:33'05" |
| 7 | 05'11" | 00:38'16" |
| 8 | 05'31" | 00:43'47" |
| 9 | 05'18" | 00:49'05" |
| 10 | 04'55" | 00:54'00" |
| 10.2 | 04'40" | 00:54'58" |
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