11.4 km | 00:58:36 | 05:08/km日期: 2016-04-21 17:40 - 卡路里: 855 Cal - 溫度: 29°C - 濕度: 88%
Pace: 04'43" / 05'12" / 04'59" / 04'57" / 04'59" / 04'58" / 05'18" / 05'13" / 05'11" / 05'10" / 05'10" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1002 / 1002 |
| 2 | | 05'12" (+00'30") | 1006 / 2009 |
| 3 | | 04'58" (+00'16") | 1013 / 3022 |
| 4 | | 04'56" (+00'14") | 1008 / 4030 |
| 5 | | 04'59" (+00'17") | 1005 / 5036 |
| 6 | | 04'57" (+00'15") | 1016 / 6053 |
| 7 | | 05'19" (+00'37") | 1009 / 7063 |
| 8 | | 05'12" (+00'30") | 997 / 8060 |
| 9 | | 05'09" (+00'27") | 1013 / 9074 |
| 10 | | 05'10" (+00'28") | 1012 / 10086 |
| 11 | | 05'11" (+00'29") | 1013 / 11100 |
| 12 | | 05'29" (+00'47") | 406 / 11506 |
4月累積里程 : 183.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'12" | 00:09'55" |
| 3 | 04'59" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 04'59" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 7 | 05'18" | 00:35'06" |
| 8 | 05'13" | 00:40'19" |
| 9 | 05'11" | 00:45'30" |
| 10 | 05'10" | 00:50'40" |
| 11 | 05'10" | 00:55'50" |
| 11.4 | 06'48" | 00:58'36" |
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