10.0 km | 00:47:10 | 04:41/km日期: 2023-10-27 20:19 - 平均心率: 164 - 卡路里: 639 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 87%
Pace: 04'19" / 04'31" / 04'32" / 06'55" / 07'23" / 05'22" / 07'01" / 20'36" / 04'51" / 06'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'30" (+00'11") | 1000 / 2000 |
| 3 | | 04'32" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'32") | 1000 / 4000 |
| 5 | | 04'24" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'18") | 1000 / 7000 |
| 8 | | 18'25" (+14'06") | 55 / 7055 |
| 9 | | 04'48" (+00'29") | 1000 / 8055 |
| 10 | | 04'51" (+00'32") | 1000 / 9055 |
| 11 | | 04'45" (+00'26") | 985 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
168.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'31" | 00:08'50" |
| 3 | 04'32" | 00:13'22" |
| 4 | 06'55" | 00:20'17" |
| 5 | 07'23" | 00:27'40" |
| 6 | 05'22" | 00:33'02" |
| 7 | 07'01" | 00:40'03" |
| 8 | 20'36" | 01:00'39" |
| 9 | 04'51" | 01:05'30" |
| 10 | 06'09" | 01:11'39" |
| 10.0 | 05'24" | 01:11'52" |
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