17.1 km | 02:36:50 | 09:08/km日期: 2023-10-28 06:07 - 總爬升: 207 m - 平均心率: 129 - 卡路里: 1189 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 89%
Pace: 06'16" / 06'13" / 06'22" / 09'11" / 07'00" / 07'36" / 09'18" / 07'50" / 22'35" / 07'29" / 06'23" / 07'24" / 12'47" / 07'43" / 09'49" / 09'43" / 11'27" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'03") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 09'10" (+02'57") | 1000 / 4000 |
| 5 | | 07'00" (+00'47") | 1000 / 5000 |
| 6 | | 07'36" (+01'23") | 1000 / 6000 |
| 7 | | 09'17" (+03'04") | 1000 / 7000 |
| 8 | | 07'50" (+01'37") | 1000 / 8000 |
| 9 | | 22'34" (+16'21") | 1000 / 9000 |
| 10 | | 07'29" (+01'16") | 1000 / 10000 |
| 11 | | 06'23" (+00'10") | 1000 / 11000 |
| 12 | | 07'23" (+01'10") | 1000 / 12000 |
| 13 | | 12'46" (+06'33") | 1000 / 13000 |
| 14 | | 07'43" (+01'30") | 1000 / 14000 |
| 15 | | 09'48" (+03'35") | 1000 / 15000 |
| 16 | | 09'43" (+03'30") | 1000 / 16000 |
| 17 | | 11'26" (+05'13") | 1000 / 17000 |
| 18 | | 11'36" (+05'23") | 148 / 17148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 154.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'22" | 00:18'51" |
| 4 | 09'11" | 00:28'02" |
| 5 | 07'00" | 00:35'02" |
| 6 | 07'36" | 00:42'38" |
| 7 | 09'18" | 00:51'56" |
| 8 | 07'50" | 00:59'46" |
| 9 | 22'35" | 01:22'21" |
| 10 | 07'29" | 01:29'50" |
| 11 | 06'23" | 01:36'13" |
| 12 | 07'24" | 01:43'37" |
| 13 | 12'47" | 01:56'24" |
| 14 | 07'43" | 02:04'07" |
| 15 | 09'49" | 02:13'56" |
| 16 | 09'43" | 02:23'39" |
| 17 | 11'27" | 02:35'06" |
| 17.1 | 11'38" | 02:36'50" |
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