9.4 km | 00:47:58 | 05:06/km日期: 2023-10-15 06:00 - 總爬升: 125 m - 平均心率: 146 - 卡路里: 396 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 06'33" / 04'57" / 04'51" / 05'07" / 04'52" / 04'51" / 04'53" / 05'04" / 05'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'43") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" (+00'01") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'28" | 405 / 9405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 43.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'57" | 00:11'30" |
| 3 | 04'51" | 00:16'21" |
| 4 | 05'07" | 00:21'28" |
| 5 | 04'52" | 00:26'20" |
| 6 | 04'51" | 00:31'11" |
| 7 | 04'53" | 00:36'04" |
| 8 | 05'04" | 00:41'08" |
| 9 | 05'01" | 00:46'09" |
| 9.4 | 04'29" | 00:47'58" |
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