10.6 km | 00:54:18 | 05:06/km日期: 2023-10-27 05:42 - 平均心率: 143 - 卡路里: 703 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 84%
Pace: 04'58" / 06'20" / 04'51" / 04'46" / 04'52" / 04'50" / 04'44" / 04'45" / 06'37" / 05'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'36") | 1000 / 1000 |
| 2 | | 04'52" (+01'29") | 1000 / 2000 |
| 3 | | 04'51" (+01'28") | 1000 / 3000 |
| 4 | | 04'46" (+01'23") | 1000 / 4000 |
| 5 | | 04'51" (+01'28") | 1000 / 5000 |
| 6 | | 04'50" (+01'27") | 1000 / 6000 |
| 7 | | 04'43" (+01'20") | 1000 / 7000 |
| 8 | | 04'44" (+01'21") | 1000 / 8000 |
| 9 | | 04'26" (+01'03") | 300 / 8300 |
| 10 | | 08'53" (+05'30") | 338 / 8639 |
| 11 | | 03'23" | 80 / 8719 |
| 12 | | 09'04" (+05'41") | 111 / 8831 |
| 13 | | 03'31" (+00'08") | 80 / 8911 |
| 14 | | 08'51" (+05'28") | 124 / 9036 |
| 15 | | 03'32" (+00'09") | 80 / 9116 |
| 16 | | 07'40" (+04'17") | 131 / 9248 |
| 17 | | 03'25" (+00'02") | 80 / 9328 |
| 18 | | 07'59" (+04'36") | 126 / 9454 |
| 19 | | 03'30" (+00'07") | 80 / 9534 |
| 20 | | 06'06" (+02'43") | 85 / 9620 |
| 21 | | 05'13" (+01'50") | 1000 / 10620 |
| 22 | | 02'51" | 6 / 10627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
272.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'20" | 00:11'18" |
| 3 | 04'51" | 00:16'09" |
| 4 | 04'46" | 00:20'55" |
| 5 | 04'52" | 00:25'47" |
| 6 | 04'50" | 00:30'37" |
| 7 | 04'44" | 00:35'21" |
| 8 | 04'45" | 00:40'06" |
| 9 | 06'37" | 00:46'43" |
| 10 | 05'46" | 00:52'29" |
| 10.6 | 05'12" | 00:55'45" |
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