10.2 km | 00:58:42 | 05:45/km日期: 2023-10-24 22:29 - 平均心率: 152 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90%
Pace: 05'52" / 05'48" / 05'42" / 05'44" / 05'41" / 05'30" / 05'48" / 05'52" / 05'54" / 05'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 400 / 400 |
| 2 | | 05'53" (+00'28") | 400 / 800 |
| 3 | | 05'57" (+00'32") | 400 / 1200 |
| 4 | | 05'51" (+00'26") | 400 / 1600 |
| 5 | | 05'42" (+00'17") | 400 / 2000 |
| 6 | | 05'43" (+00'18") | 400 / 2400 |
| 7 | | 05'47" (+00'22") | 400 / 2800 |
| 8 | | 05'35" (+00'10") | 400 / 3200 |
| 9 | | 05'48" (+00'23") | 400 / 3600 |
| 10 | | 05'41" (+00'16") | 400 / 4001 |
| 11 | | 05'37" (+00'12") | 400 / 4401 |
| 12 | | 05'43" (+00'18") | 400 / 4801 |
| 13 | | 05'25" | 400 / 5201 |
| 14 | | 05'45" (+00'20") | 400 / 5601 |
| 15 | | 05'26" (+00'01") | 400 / 6001 |
| 16 | | 05'38" (+00'13") | 400 / 6401 |
| 17 | | 05'46" (+00'21") | 400 / 6801 |
| 18 | | 05'50" (+00'25") | 400 / 7201 |
| 19 | | 05'52" (+00'27") | 400 / 7601 |
| 20 | | 06'00" (+00'35") | 400 / 8002 |
| 21 | | 05'45" (+00'20") | 400 / 8402 |
| 22 | | 05'51" (+00'26") | 400 / 8802 |
| 23 | | 05'54" (+00'29") | 400 / 9202 |
| 24 | | 05'49" (+00'24") | 400 / 9602 |
| 25 | | 05'51" (+00'26") | 400 / 10002 |
| 26 | | 05'45" (+00'20") | 185 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 110.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'44" | 00:23'06" |
| 5 | 05'41" | 00:28'47" |
| 6 | 05'30" | 00:34'17" |
| 7 | 05'48" | 00:40'05" |
| 8 | 05'52" | 00:45'57" |
| 9 | 05'54" | 00:51'51" |
| 10 | 05'47" | 00:57'38" |
| 10.2 | 05'45" | 00:58'43" |
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