21.7 km | 02:04:24 | 05:44/km日期: 2023-10-28 04:14 - 平均心率: 147 - 卡路里: 1106 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 91%
Pace: 05'55" / 05'38" / 05'34" / 05'40" / 05'35" / 05'33" / 05'32" / 08'25" / 05'47" / 05'32" / 05'26" / 05'32" / 07'24" / 05'39" / 05'25" / 05'23" / 05'16" / 05'10" / 05'03" / 05'45" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'30") | 1000 / 7000 |
| 8 | | 08'25" (+03'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'45") | 1000 / 9000 |
| 10 | | 05'31" (+00'29") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 05'31" (+00'29") | 1000 / 12000 |
| 13 | | 07'24" (+02'22") | 1000 / 13000 |
| 14 | | 05'39" (+00'37") | 1000 / 14000 |
| 15 | | 05'25" (+00'23") | 1000 / 15000 |
| 16 | | 05'22" (+00'20") | 1000 / 16000 |
| 17 | | 05'15" (+00'13") | 1000 / 17000 |
| 18 | | 05'10" (+00'08") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'45" (+00'43") | 1000 / 20000 |
| 21 | | 05'29" (+00'27") | 1000 / 21000 |
| 22 | | 05'18" (+00'16") | 691 / 21691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 05'35" | 00:28'22" |
| 6 | 05'33" | 00:33'55" |
| 7 | 05'32" | 00:39'27" |
| 8 | 08'25" | 00:47'52" |
| 9 | 05'47" | 00:53'39" |
| 10 | 05'32" | 00:59'11" |
| 11 | 05'26" | 01:04'37" |
| 12 | 05'32" | 01:10'09" |
| 13 | 07'24" | 01:17'33" |
| 14 | 05'39" | 01:23'12" |
| 15 | 05'25" | 01:28'37" |
| 16 | 05'23" | 01:34'00" |
| 17 | 05'16" | 01:39'16" |
| 18 | 05'10" | 01:44'26" |
| 19 | 05'03" | 01:49'29" |
| 20 | 05'45" | 01:55'14" |
| 21 | 05'29" | 02:00'43" |
| 21.7 | 05'18" | 02:04'23" |
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