14.0 km | 01:49:28 | 07:48/km日期: 2023-10-26 18:16 - 平均心率: 137 - 卡路里: 975 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79%
Pace: 07'52" / 07'43" / 06'42" / 05'10" / 07'01" / 14'41" / 08'23" / 08'42" / 06'39" / 07'18" / 06'44" / 08'52" / 06'35" / 07'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'42") | 1000 / 1000 |
| 2 | | 07'43" (+02'34") | 1000 / 2000 |
| 3 | | 06'42" (+01'33") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 07'00" (+01'51") | 1000 / 5000 |
| 6 | | 14'40" (+09'31") | 1000 / 6000 |
| 7 | | 08'23" (+03'14") | 1000 / 7000 |
| 8 | | 08'41" (+03'32") | 1000 / 8000 |
| 9 | | 06'38" (+01'29") | 1000 / 9000 |
| 10 | | 07'18" (+02'09") | 1000 / 10000 |
| 11 | | 06'44" (+01'35") | 1000 / 11000 |
| 12 | | 08'51" (+03'42") | 1000 / 12000 |
| 13 | | 06'35" (+01'26") | 1000 / 13000 |
| 14 | | 07'01" (+01'52") | 1000 / 14000 |
| 15 | | 05'12" (+00'03") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 250.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'43" | 00:15'35" |
| 3 | 06'42" | 00:22'17" |
| 4 | 05'10" | 00:27'27" |
| 5 | 07'01" | 00:34'28" |
| 6 | 14'41" | 00:49'09" |
| 7 | 08'23" | 00:57'32" |
| 8 | 08'42" | 01:06'14" |
| 9 | 06'39" | 01:12'53" |
| 10 | 07'18" | 01:20'11" |
| 11 | 06'44" | 01:26'55" |
| 12 | 08'52" | 01:35'47" |
| 13 | 06'35" | 01:42'22" |
| 14 | 07'02" | 01:49'24" |
| 14.0 | 04'41" | 01:49'28" |
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