14.1 km | 01:21:44 | 05:46/km日期: 2023-10-27 18:47 - 總爬升: 169 m - 平均心率: 133 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88%
Pace: 06'13" / 06'22" / 06'29" / 06'23" / 06'13" / 06'00" / 06'03" / 06'02" / 05'52" / 05'27" / 05'07" / 05'05" / 04'53" / 04'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'23") | 1000 / 1000 |
| 2 | | 06'22" (+01'33") | 1000 / 2000 |
| 3 | | 06'28" (+01'39") | 1000 / 3000 |
| 4 | | 06'22" (+01'33") | 1000 / 4000 |
| 5 | | 06'13" (+01'24") | 1000 / 5000 |
| 6 | | 06'00" (+01'11") | 1000 / 6000 |
| 7 | | 06'02" (+01'13") | 1000 / 7000 |
| 8 | | 06'01" (+01'12") | 1000 / 8000 |
| 9 | | 05'52" (+01'03") | 1000 / 9000 |
| 10 | | 05'27" (+00'38") | 1000 / 10000 |
| 11 | | 05'07" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 04'53" (+00'04") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'41" (+00'52") | 135 / 14135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 337.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'22" | 00:12'35" |
| 3 | 06'29" | 00:19'04" |
| 4 | 06'23" | 00:25'27" |
| 5 | 06'13" | 00:31'40" |
| 6 | 06'00" | 00:37'40" |
| 7 | 06'03" | 00:43'43" |
| 8 | 06'02" | 00:49'45" |
| 9 | 05'52" | 00:55'37" |
| 10 | 05'27" | 01:01'04" |
| 11 | 05'07" | 01:06'11" |
| 12 | 05'05" | 01:11'16" |
| 13 | 04'53" | 01:16'09" |
| 14 | 04'50" | 01:20'59" |
| 14.1 | 05'38" | 01:21'45" |
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