21.5 km | 01:51:49 | 05:11/km日期: 2016-04-23 17:40 - 總爬升: 136 m - 卡路里: 1477 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 05'25" / 04'56" / 04'55" / 04'58" / 05'06" / 04'54" / 05'04" / 04'52" / 04'53" / 05'01" / 05'05" / 05'07" / 05'06" / 05'09" / 05'13" / 05'18" / 05'25" / 05'32" / 05'31" / 05'33" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'06" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'13" (+00'22") | 1000 / 15000 |
| 16 | | 05'18" (+00'27") | 1000 / 16000 |
| 17 | | 05'24" (+00'33") | 1000 / 17000 |
| 18 | | 05'32" (+00'41") | 1000 / 18000 |
| 19 | | 05'31" (+00'40") | 1000 / 19000 |
| 20 | | 05'32" (+00'41") | 1000 / 20000 |
| 21 | | 05'28" (+00'37") | 1000 / 21000 |
| 22 | | 06'15" (+01'24") | 527 / 21527 |
4月累積里程 : 211.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 04'58" | 00:20'14" |
| 5 | 05'06" | 00:25'20" |
| 6 | 04'54" | 00:30'14" |
| 7 | 05'04" | 00:35'18" |
| 8 | 04'52" | 00:40'10" |
| 9 | 04'53" | 00:45'03" |
| 10 | 05'01" | 00:50'04" |
| 11 | 05'05" | 00:55'09" |
| 12 | 05'07" | 01:00'16" |
| 13 | 05'06" | 01:05'22" |
| 14 | 05'09" | 01:10'31" |
| 15 | 05'13" | 01:15'44" |
| 16 | 05'18" | 01:21'02" |
| 17 | 05'25" | 01:26'27" |
| 18 | 05'32" | 01:31'59" |
| 19 | 05'31" | 01:37'30" |
| 20 | 05'33" | 01:43'03" |
| 21 | 05'29" | 01:48'32" |
| 21.5 | 06'15" | 01:51'50" |
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