10.1 km | 00:50:47 | 05:01/km日期: 2023-10-28 17:22 - 地點: 仁武高中 - 天氣: 傍晚 - 平均心率: 147 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 05'34" / 05'18" / 05'17" / 05'12" / 05'01" / 04'58" / 05'01" / 04'46" / 04'44" / 04'27" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'07") | 1000 / 1000 |
| 2 | | 05'17" (+00'50") | 1000 / 2000 |
| 3 | | 05'16" (+00'49") | 1000 / 3000 |
| 4 | | 05'12" (+00'45") | 1000 / 4000 |
| 5 | | 05'01" (+00'34") | 1000 / 5000 |
| 6 | | 04'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'00" (+00'33") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'51" (+00'24") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
160.29 km 
NIKE zoom fly fk橘 累積 :
878.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'12" | 00:21'21" |
| 5 | 05'01" | 00:26'22" |
| 6 | 04'58" | 00:31'20" |
| 7 | 05'01" | 00:36'21" |
| 8 | 04'46" | 00:41'07" |
| 9 | 04'44" | 00:45'51" |
| 10 | 04'27" | 00:50'18" |
| 10.1 | 04'49" | 00:50'47" |
展開計圈分析
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