7.5 km | 00:39:45 | 05:16/km日期: 2016-04-24 13:48 - 天氣: 悶熱 - 卡路里: 398 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 05'13" / 05'18" / 05'13" / 05'17" / 05'10" / 07'08" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'02") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" | 538 / 7538 |
4月累積里程 : 132.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'17" | 00:21'01" |
| 5 | 05'10" | 00:26'11" |
| 6 | 07'08" | 00:33'19" |
| 7 | 05'18" | 00:38'37" |
| 7.5 | 05'09" | 00:41'24" |
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