68.8 km | 09:47:11 | 08:32/km日期: 2016-04-24 06:30 - 總爬升: 463 m - 卡路里: 4146 Cal - 平均步頻: 150
Pace: 06'04" / 06'05" / 06'11" / 06'15" / 06'16" / 06'32" / 07'28" / 07'01" / 06'39" / 06'36" / 06'57" / 06'40" / 06'55" / 08'45" / 06'46" / 07'46" / 07'49" / 09'29" / 10'24" / 09'21" / 11'20" / 05'49" / 05'56" / 06'43" / 07'36" / 08'22" / 09'13" / 07'03" / 07'32" / 07'33" / 07'33" / 12'35" / 09'30" / 06'58" / 07'06" / 10'38" / 07'07" / 07'07" / 11'56" / 12'38" / 07'33" / 07'53" / 10'31" / 09'08" / 07'54" / 10'37" / 08'23" / 08'06" / 10'09" / 12'09" / 09'57" / 08'27" / 08'43" / 09'34" / 13'42" / 09'27" / 09'01" / 09'16" / 10'34" / 10'25" / 08'25" / 10'07" / 08'35" / 07'30" / 10'00" / 08'51" / 10'07" / 10'01" / 07'49" /
4月累積里程 : 311.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'11" | 00:18'20" |
| 4 | 06'15" | 00:24'35" |
| 5 | 06'16" | 00:30'51" |
| 6 | 06'32" | 00:37'23" |
| 7 | 07'28" | 00:44'51" |
| 8 | 07'01" | 00:51'52" |
| 9 | 06'39" | 00:58'31" |
| 10 | 06'36" | 01:05'07" |
| 11 | 06'57" | 01:12'04" |
| 12 | 06'40" | 01:18'44" |
| 13 | 06'55" | 01:25'39" |
| 14 | 08'45" | 01:34'24" |
| 15 | 06'46" | 01:41'10" |
| 16 | 07'46" | 01:48'56" |
| 17 | 07'49" | 01:56'45" |
| 18 | 09'29" | 02:06'14" |
| 19 | 10'24" | 02:16'38" |
| 20 | 09'21" | 02:25'59" |
| 21 | 11'20" | 02:37'19" |
| 22 | 05'49" | 02:43'08" |
| 23 | 05'56" | 02:49'04" |
| 24 | 06'43" | 02:55'47" |
| 25 | 07'36" | 03:03'23" |
| 26 | 08'22" | 03:11'45" |
| 27 | 09'13" | 03:20'58" |
| 28 | 07'03" | 03:28'01" |
| 29 | 07'32" | 03:35'33" |
| 30 | 07'33" | 03:43'06" |
| 31 | 07'33" | 03:50'39" |
| 32 | 12'35" | 04:03'14" |
| 33 | 09'30" | 04:12'44" |
| 34 | 06'58" | 04:19'42" |
| 35 | 07'06" | 04:26'48" |
| 36 | 10'38" | 04:37'26" |
| 37 | 07'07" | 04:44'33" |
| 38 | 07'07" | 04:51'40" |
| 39 | 11'56" | 05:03'36" |
| 40 | 12'38" | 05:16'14" |
| 41 | 07'33" | 05:23'47" |
| 42 | 07'53" | 05:31'40" |
| 43 | 10'31" | 05:42'11" |
| 44 | 09'08" | 05:51'19" |
| 45 | 07'54" | 05:59'13" |
| 46 | 10'37" | 06:09'50" |
| 47 | 08'23" | 06:18'13" |
| 48 | 08'06" | 06:26'19" |
| 49 | 10'09" | 06:36'28" |
| 50 | 12'09" | 06:48'37" |
| 51 | 09'57" | 06:58'34" |
| 52 | 08'27" | 07:07'01" |
| 53 | 08'43" | 07:15'44" |
| 54 | 09'34" | 07:25'18" |
| 55 | 13'42" | 07:39'00" |
| 56 | 09'27" | 07:48'27" |
| 57 | 09'01" | 07:57'28" |
| 58 | 09'16" | 08:06'44" |
| 59 | 10'34" | 08:17'18" |
| 60 | 10'25" | 08:27'43" |
| 61 | 08'25" | 08:36'08" |
| 62 | 10'07" | 08:46'15" |
| 63 | 08'35" | 08:54'50" |
| 64 | 07'30" | 09:02'20" |
| 65 | 10'00" | 09:12'20" |
| 66 | 08'51" | 09:21'11" |
| 67 | 10'07" | 09:31'18" |
| 68 | 10'01" | 09:41'19" |
| 68.8 | 07'49" | 09:47'11" |
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