28.9 km | 04:42:41 | 09:46/km日期: 2016-04-10 11:14 - 總爬升: 847 m - 地點: 陽明山 - 天氣: 陰雨 - 卡路里: 1423 Cal - 總步數: 24734 - 平均步頻: 87 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'10" / 06'18" / 07'51" / 08'46" / 08'54" / 09'45" / 12'51" / 11'34" / 09'36" / 11'38" / 12'29" / 08'15" / 12'07" / 09'05" / 08'43" / 09'46" / 08'27" / 07'46" / 10'09" / 12'20" / 11'44" / 11'03" / 15'37" / 10'26" / 07'25" / 06'42" / 05'33" / 08'14" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'44") | 1004 / 1004 | 173 / 94 |
| 2 | | 06'18" (+00'54") | 1009 / 2014 | 176 / 89 |
| 3 | | 07'54" (+02'30") | 1006 / 3020 | 105 / 120 |
| 4 | | 08'34" (+03'10") | 1002 / 4023 | 104 / 111 |
| 5 | | 08'52" (+03'28") | 1003 / 5027 | 69 / 161 |
| 6 | | 09'48" (+04'24") | 1006 / 6033 | 39 / 255 |
| 7 | | 12'51" (+07'27") | 1005 / 7038 | 35 / 220 |
| 8 | | 11'22" (+05'58") | 1000 / 8038 | 77 / 113 |
| 9 | | 09'35" (+04'11") | 1001 / 9039 | 74 / 139 |
| 10 | | 11'43" (+06'19") | 1000 / 10040 | 50 / 169 |
| 11 | | 12'27" (+07'03") | 1001 / 11041 | 70 / 114 |
| 12 | | 08'09" (+02'45") | 1004 / 12046 | 125 / 97 |
| 13 | | 12'03" (+06'39") | 1005 / 13051 | 31 / 260 |
| 14 | | 09'02" (+03'38") | 1010 / 14061 | 70 / 157 |
| 15 | | 08'40" (+03'16") | 1008 / 15070 | 69 / 165 |
| 16 | | 09'39" (+04'15") | 1002 / 16072 | 60 / 171 |
| 17 | | 08'27" (+03'03") | 1010 / 17083 | 127 / 92 |
| 18 | | 07'49" (+02'25") | 1005 / 18088 | 118 / 108 |
| 19 | | 10'02" (+04'38") | 1003 / 19092 | 101 / 97 |
| 20 | | 12'30" (+07'06") | 1005 / 20097 | 66 / 121 |
| 21 | | 11'25" (+06'01") | 1006 / 21104 | 86 / 100 |
| 22 | | 10'53" (+05'29") | 1001 / 22105 | 104 / 88 |
| 23 | | 15'34" (+10'10") | 1008 / 23114 | 64 / 99 |
| 24 | | 10'22" (+04'58") | 1004 / 24118 | 120 / 80 |
| 25 | | 07'27" (+02'03") | 1005 / 25124 | 145 / 92 |
| 26 | | 06'36" (+01'12") | 1008 / 26132 | 170 / 88 |
| 27 | | 05'24" | 1003 / 27135 | 176 / 104 |
| 28 | | 08'24" (+03'00") | 1004 / 28140 | 88 / 134 |
| 29 | | 14'32" (+09'08") | 905 / 29045 | 62 / 110 |
清晨載美女們去Nike路跑後回家補眠一下，然後去大佳等美女們回終點，恭喜大家完賽。
11點約了Calvin Cheng從至善國中→劍南路→大侖尾→大侖頭→雙溪古道→風櫃嘴→石梯嶺步道→擎天崗→內雙溪古道→清風亭→平等里→狗殷勤古道→至善國中的路線跑走，這次雖然下小雨但是節奏比上一次好多了，當了半天野孩子~真快樂😄
4月累積里程 : 41.98 km
GPX 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'18" | 00:12'28" |
| 3 | 07'51" | 00:20'19" |
| 4 | 08'46" | 00:29'05" |
| 5 | 08'54" | 00:37'59" |
| 6 | 09'45" | 00:47'44" |
| 7 | 12'51" | 01:00'35" |
| 8 | 11'34" | 01:12'09" |
| 9 | 09'36" | 01:21'45" |
| 10 | 11'38" | 01:33'23" |
| 11 | 12'29" | 01:45'52" |
| 12 | 08'15" | 01:54'07" |
| 13 | 12'07" | 02:06'14" |
| 14 | 09'05" | 02:15'19" |
| 15 | 08'43" | 02:24'02" |
| 16 | 09'46" | 02:33'48" |
| 17 | 08'27" | 02:42'15" |
| 18 | 07'46" | 02:50'01" |
| 19 | 10'09" | 03:00'10" |
| 20 | 12'20" | 03:12'30" |
| 21 | 11'44" | 03:24'14" |
| 22 | 11'03" | 03:35'17" |
| 23 | 15'37" | 03:50'54" |
| 24 | 10'26" | 04:01'20" |
| 25 | 07'25" | 04:08'45" |
| 26 | 06'42" | 04:15'27" |
| 27 | 05'33" | 04:21'00" |
| 28 | 08'14" | 04:29'14" |
| 28.9 | 14'51" | 04:42'41" |
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