Chieh Huang 2016/04/24 訓練日誌

Chieh Huang 新北市
ID 87412

123 位追隨者

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Chieh Huang

恭喜完成了第 20 馬

70.0 km | 07:31:25 | 06:26/km | 第20馬

環跑臺北60公里/70公里認證賽

官方成績
日期	2016-04-24
成績	07:31:25
總名次	12 / 67
分組名次	12 / 62
平均速度	06:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'26")

00:24'26"

00:50'27"

10 km

(00:50'27")

00:26'01" (+01'35")

15 km

(01:19'38")

00:29'11" (+04'45")

01:03'21" (+12'54")

20 km

(01:53'48")

00:34'10" (+09'44")

25 km

(02:21'25")

00:27'37" (+03'11")

01:00'29" (+10'02")

30 km

(02:54'17")

00:32'52" (+08'26")

35 km

(03:27'31")

00:33'14" (+08'48")

01:13'04" (+22'37")

40 km

(04:07'21")

00:39'50" (+15'24")

45 km

(04:41'08")

00:33'47" (+09'21")

01:05'48" (+15'21")

50 km

(05:13'09")

00:32'01" (+07'35")

55 km

(05:54'47")

00:41'38" (+17'12")

01:18'53" (+28'26")

60 km

(06:32'02")

00:37'15" (+12'49")

65 km

(07:06'54")

00:34'52" (+10'26")

00:00'00"

Finish

(07:31:25)

日期: 2016-04-24 06:30 - 總爬升: 240 m - 地點: 大佳河濱公園 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 3607 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'51"

(04'51")

04'51" (+00'06")

1000 / 1000

04'51"

(09'42")

04'51" (+00'06")

1000 / 2000

04'45"

(14'28")

04'45"

1000 / 3000

05'00"

(19'29")

05'00" (+00'15")

1000 / 4000

04'55"

(24'25")

04'55" (+00'10")

1000 / 5000

展開計圈分析

05'10"

(29'35")

05'10" (+00'25")

1000 / 6000

05'11"

(34'47")

05'11" (+00'26")

1000 / 7000

05'09"

(39'57")

05'09" (+00'24")

1000 / 8000

05'13"

(45'10")

05'13" (+00'28")

1000 / 9000

05'16"

(50'27")

05'16" (+00'31")

1000 / 10000

05'31"

(55'58")

05'31" (+00'46")

1000 / 11000

05'24"

(01:01'23")

05'24" (+00'39")

1000 / 12000

05'27"

(01:06'51")

05'27" (+00'42")

1000 / 13000

05'45"

(01:12'36")

05'45" (+01'00")

1000 / 14000

07'00"

(01:19'37")

07'00" (+02'15")

1000 / 15000

05'38"

(01:25'15")

05'38" (+00'53")

1000 / 16000

05'57"

(01:31'12")

05'57" (+01'12")

1000 / 17000

07'09"

(01:38'22")

07'09" (+02'24")

1000 / 18000

07'56"

(01:46'19")

07'56" (+03'11")

1000 / 19000

07'27"

(01:53'47")

07'27" (+02'42")

1000 / 20000

05'46"

(01:59'33")

05'46" (+01'01")

1000 / 21000

04'47"

(02:04'21")

04'47" (+00'02")

1000 / 22000

05'07"

(02:09'28")

05'07" (+00'22")

1000 / 23000

05'53"

(02:15'21")

05'53" (+01'08")

1000 / 24000

06'02"

(02:21'24")

06'02" (+01'17")

1000 / 25000

06'52"

(02:28'17")

06'52" (+02'07")

1000 / 26000

06'12"

(02:34'30")

06'12" (+01'27")

1000 / 27000

06'25"

(02:40'55")

06'25" (+01'40")

1000 / 28000

06'53"

(02:47'49")

06'53" (+02'08")

1000 / 29000

06'27"

(02:54'16")

06'27" (+01'42")

1000 / 30000

06'12"

(03:00'28")

06'12" (+01'27")

1000 / 31000

08'38"

(03:09'07")

08'38" (+03'53")

1000 / 32000

06'07"

(03:15'14")

06'07" (+01'22")

1000 / 33000

06'08"

(03:21'23")

06'08" (+01'23")

1000 / 34000

06'07"

(03:27'30")

06'07" (+01'22")

1000 / 35000

08'01"

(03:35'32")

08'01" (+03'16")

1000 / 36000

05'46"

(03:41'18")

05'46" (+01'01")

1000 / 37000

05'52"

(03:47'11")

05'52" (+01'07")

1000 / 38000

07'18"

(03:54'29")

07'18" (+02'33")

1000 / 39000

12'50"

(04:07'20")

12'50" (+08'05")

1000 / 40000

06'11"

(04:13'31")

06'11" (+01'26")

1000 / 41000

06'08"

(04:19'39")

06'08" (+01'23")

1000 / 42000

05'57"

(04:25'37")

05'57" (+01'12")

1000 / 43000

08'28"

(04:34'06")

08'28" (+03'43")

1000 / 44000

07'01"

(04:41'07")

07'01" (+02'16")

1000 / 45000

06'10"

(04:47'17")

06'10" (+01'25")

1000 / 46000

07'19"

(04:54'37")

07'19" (+02'34")

1000 / 47000

06'16"

(05:00'54")

06'16" (+01'31")

1000 / 48000

06'04"

(05:06'58")

06'04" (+01'19")

1000 / 49000

06'09"

(05:13'08")

06'09" (+01'24")

1000 / 50000

10'18"

(05:23'27")

10'18" (+05'33")

1000 / 51000

06'33"

(05:30'01")

06'33" (+01'48")

1000 / 52000

07'46"

(05:37'47")

07'46" (+03'01")

1000 / 53000

07'05"

(05:44'53")

07'05" (+02'20")

1000 / 54000

09'53"

(05:54'46")

09'53" (+05'08")

1000 / 55000

06'51"

(06:01'37")

06'51" (+02'06")

1000 / 56000

06'41"

(06:08'18")

06'41" (+01'56")

1000 / 57000

06'59"

(06:15'18")

06'59" (+02'14")

1000 / 58000

09'55"

(06:25'14")

09'55" (+05'10")

1000 / 59000

06'47"

(06:32'01")

06'47" (+02'02")

1000 / 60000

07'04"

(06:39'06")

07'04" (+02'19")

1000 / 61000

06'47"

(06:45'53")

06'47" (+02'02")

1000 / 62000

06'28"

(06:52'22")

06'28" (+01'43")

1000 / 63000

07'07"

(06:59'29")

07'07" (+02'22")

1000 / 64000

07'23"

(07:06'52")

07'23" (+02'38")

1000 / 65000

07'25"

(07:14'17")

07'25" (+02'40")

1000 / 66000

06'01"

(07:20'18")

06'01" (+01'16")

1000 / 67000

05'54"

(07:26'12")

05'54" (+01'09")

1000 / 68000

04'53"

(07:31'06")

05'14" (+00'29")

934 / 68934

新北市

Chieh Huang

留言

新北市

Chieh Huang

留言

新北市

Chieh Huang

留言

今年第4場超馬賽
大約5點多就到會場,這場比賽參加的人數大約300人
跑60k的人數比較多人,跑70k的人數不多.
這場土慢很多人參加,大家也都是第一次跑環大台北路線
路線大都是河濱路線,只有到南港是市區南深路再跑到木柵又回到河濱路線.
起跑前雨停了,下雨過後天氣不至於太熱.
6點半準時起跑,一開始就跟著前導車後面,前面只有2個人,但他們好像是跑60k的
難怪速度跑那麼快,跟到10k左右把速度放慢調整自己的配速跑.
跑到38k永福橋已經是10點半,稍為休息吃點東西,天氣開始下大雨一直到馬場町公園雨才停.
原本預估跑8個半小時完賽,沒想到提早一個小時跑完,跑完剛好下午2點.
土慢全員完賽!
謝謝家慧開車載我們去會場
謝謝力哥延路補給

賽前宣言:

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

4月累積里程 : 312.65 km

Saucony Kinvara 6 累積 : 2341.0 km

TCX 上傳 | 8 years ago

鄭彥邦, 廖小茹和其他 11 人說推

留言

品衡(慢慢蛇) 恭喜完賽

2016-04-25 19:36 ·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'52"	00:04'52"
2	04'51"	00:09'43"
3	04'46"	00:14'29"
4	05'01"	00:19'30"
5	04'56"	00:24'26"
6	05'10"	00:29'36"
7	05'12"	00:34'48"
8	05'10"	00:39'58"
9	05'13"	00:45'11"
10	05'16"	00:50'27"
11	05'32"	00:55'59"
12	05'25"	01:01'24"
13	05'28"	01:06'52"
14	05'45"	01:12'37"
15	07'01"	01:19'38"
16	05'38"	01:25'16"
17	05'58"	01:31'14"
18	07'09"	01:38'23"
19	07'57"	01:46'20"
20	07'28"	01:53'48"
21	05'46"	01:59'34"
22	04'48"	02:04'22"
23	05'07"	02:09'29"
24	05'53"	02:15'22"
25	06'03"	02:21'25"
26	06'54"	02:28'19"
27	06'12"	02:34'31"
28	06'25"	02:40'56"
29	06'54"	02:47'50"
30	06'27"	02:54'17"
31	06'12"	03:00'29"
32	08'39"	03:09'08"
33	06'07"	03:15'15"
34	06'09"	03:21'24"
35	06'07"	03:27'31"
36	08'02"	03:35'33"
37	05'46"	03:41'19"
38	05'53"	03:47'12"
39	07'19"	03:54'31"
40	12'50"	04:07'21"
41	06'11"	04:13'32"
42	06'08"	04:19'40"
43	05'58"	04:25'38"
44	08'29"	04:34'07"
45	07'01"	04:41'08"
46	06'10"	04:47'18"
47	07'20"	04:54'38"
48	06'17"	05:00'55"
49	06'04"	05:06'59"
50	06'10"	05:13'09"
51	10'19"	05:23'28"
52	06'34"	05:30'02"
53	07'46"	05:37'48"
54	07'06"	05:44'54"
55	09'53"	05:54'47"
56	06'51"	06:01'38"
57	06'42"	06:08'20"
58	06'59"	06:15'19"
59	09'56"	06:25'15"
60	06'47"	06:32'02"
61	07'05"	06:39'07"
62	06'47"	06:45'54"
63	06'29"	06:52'23"
64	07'07"	06:59'30"
65	07'24"	07:06'54"
66	07'24"	07:14'18"
67	06'01"	07:20'19"
68	05'54"	07:26'13"
68.9	05'14"	07:31'07"