11.3 km | 00:47:09 | 04:10/km日期: 2023-10-30 18:58 - 平均心率: 161 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75%
Pace: 04'20" / 04'09" / 04'08" / 04'06" / 04'12" / 04'15" / 04'11" / 04'10" / 04'14" / 04'05" / 04'12" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'28") | 410 / 410 |
| 2 | | 04'08" (+00'07") | 413 / 824 |
| 3 | | 04'13" (+00'12") | 415 / 1240 |
| 4 | | 04'06" (+00'05") | 424 / 1664 |
| 5 | | 04'12" (+00'11") | 413 / 2078 |
| 6 | | 04'08" (+00'07") | 419 / 2497 |
| 7 | | 04'07" (+00'06") | 412 / 2909 |
| 8 | | 04'01" | 426 / 3335 |
| 9 | | 04'06" (+00'05") | 414 / 3750 |
| 10 | | 04'11" (+00'10") | 414 / 4164 |
| 11 | | 04'11" (+00'10") | 417 / 4582 |
| 12 | | 04'11" (+00'10") | 422 / 5004 |
| 13 | | 04'15" (+00'14") | 413 / 5418 |
| 14 | | 04'11" (+00'10") | 425 / 5843 |
| 15 | | 04'16" (+00'15") | 419 / 6263 |
| 16 | | 04'11" (+00'10") | 425 / 6688 |
| 17 | | 04'07" (+00'06") | 429 / 7117 |
| 18 | | 04'14" (+00'13") | 414 / 7532 |
| 19 | | 04'08" (+00'07") | 420 / 7952 |
| 20 | | 04'07" (+00'06") | 417 / 8370 |
| 21 | | 04'13" (+00'12") | 417 / 8787 |
| 22 | | 04'10" (+00'09") | 419 / 9207 |
| 23 | | 04'07" (+00'06") | 414 / 9621 |
| 24 | | 04'07" (+00'06") | 420 / 10042 |
| 25 | | 04'13" (+00'12") | 422 / 10464 |
| 26 | | 04'12" (+00'11") | 415 / 10879 |
| 27 | | 03'52" | 422 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 160.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'09" | 00:08'29" |
| 3 | 04'08" | 00:12'37" |
| 4 | 04'06" | 00:16'43" |
| 5 | 04'12" | 00:20'55" |
| 6 | 04'15" | 00:25'10" |
| 7 | 04'11" | 00:29'21" |
| 8 | 04'10" | 00:33'31" |
| 9 | 04'14" | 00:37'45" |
| 10 | 04'05" | 00:41'50" |
| 11 | 04'12" | 00:46'02" |
| 11.3 | 03'41" | 00:47'09" |
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