10.4 km | 01:18:51 | 07:34/km日期: 2023-11-01 05:56 - 平均心率: 112 - 卡路里: 338 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84%
Pace: 12'58" / 07'23" / 07'14" / 06'55" / 06'49" / 06'57" / 07'06" / 07'01" / 06'45" / 06'50" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+06'13") | 1000 / 1000 |
| 2 | | 07'22" (+00'37") | 1000 / 2000 |
| 3 | | 07'13" (+00'28") | 1000 / 3000 |
| 4 | | 06'55" (+00'10") | 1000 / 4000 |
| 5 | | 06'49" (+00'04") | 1000 / 5000 |
| 6 | | 06'57" (+00'12") | 1000 / 6000 |
| 7 | | 07'05" (+00'20") | 1000 / 7000 |
| 8 | | 07'01" (+00'16") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 06'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'59" (+00'14") | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 :
380.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 07'23" | 00:20'21" |
| 3 | 07'14" | 00:27'35" |
| 4 | 06'55" | 00:34'30" |
| 5 | 06'49" | 00:41'19" |
| 6 | 06'57" | 00:48'16" |
| 7 | 07'06" | 00:55'22" |
| 8 | 07'01" | 01:02'23" |
| 9 | 06'45" | 01:09'08" |
| 10 | 06'50" | 01:15'58" |
| 10.4 | 06'58" | 01:18'51" |
展開計圈分析
留言 
