20.0 km | 01:53:14 | 05:39/km日期: 2016-04-24 06:49 - 總爬升: 152 m - 平均心率: 89 - 卡路里: 440 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 33%
Pace: 05'42" / 05'50" / 05'36" / 05'31" / 05'34" / 05'45" / 05'36" / 05'44" / 05'56" / 05'35" / 05'45" / 05'40" / 05'44" / 05'30" / 05'32" / 05'46" / 05'54" / 05'56" / 07'55" / 05'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'03") | 5000 / 5000 |
| 2 | | 05'43" (+00'08") | 5000 / 10000 |
| 3 | | 05'35" | 5000 / 15000 |
| 4 | | 05'40" (+00'05") | 5000 / 20000 |
| 5 | | 05'08" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 221.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'31" | 00:22'39" |
| 5 | 05'34" | 00:28'13" |
| 6 | 05'45" | 00:33'58" |
| 7 | 05'36" | 00:39'34" |
| 8 | 05'44" | 00:45'18" |
| 9 | 05'56" | 00:51'14" |
| 10 | 05'35" | 00:56'49" |
| 11 | 05'45" | 01:02'34" |
| 12 | 05'40" | 01:08'14" |
| 13 | 05'44" | 01:13'58" |
| 14 | 05'30" | 01:19'28" |
| 15 | 05'32" | 01:25'00" |
| 16 | 05'46" | 01:30'46" |
| 17 | 05'54" | 01:36'40" |
| 18 | 05'56" | 01:42'36" |
| 19 | 07'55" | 01:50'31" |
| 20 | 05'34" | 01:56'05" |
| 20.0 | 03'32" | 01:56'07" |
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