20.0 km | 02:18:48 | 06:56/km日期: 2023-10-28 05:44 - 平均心率: 167 - 卡路里: 1196 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 90%
Pace: 06'45" / 07'00" / 06'14" / 06'22" / 06'15" / 07'03" / 06'07" / 06'20" / 06'50" / 06'21" / 06'23" / 35'56" / 06'58" / 06'42" / 06'26" / 07'19" / 07'23" / 08'31" / 07'23" / 08'23" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'38") | 1000 / 1000 |
| 2 | | 07'00" (+00'54") | 1000 / 2000 |
| 3 | | 06'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 07'02" (+00'56") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'20" (+00'14") | 1000 / 8000 |
| 9 | | 06'49" (+00'43") | 1000 / 9000 |
| 10 | | 06'20" (+00'14") | 1000 / 10000 |
| 11 | | 06'23" (+00'17") | 1000 / 11000 |
| 12 | | 08'00" (+01'54") | 1000 / 12000 |
| 13 | | 06'57" (+00'51") | 1000 / 13000 |
| 14 | | 06'42" (+00'36") | 1000 / 14000 |
| 15 | | 06'26" (+00'20") | 1000 / 15000 |
| 16 | | 07'18" (+01'12") | 1000 / 16000 |
| 17 | | 07'23" (+01'17") | 1000 / 17000 |
| 18 | | 08'30" (+02'24") | 1000 / 18000 |
| 19 | | 07'23" (+01'17") | 1000 / 19000 |
| 20 | | 08'22" (+02'16") | 1000 / 20000 |
| 21 | | 12'31" (+06'25") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 155.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'00" | 00:13'45" |
| 3 | 06'14" | 00:19'59" |
| 4 | 06'22" | 00:26'21" |
| 5 | 06'15" | 00:32'36" |
| 6 | 07'03" | 00:39'39" |
| 7 | 06'07" | 00:45'46" |
| 8 | 06'20" | 00:52'06" |
| 9 | 06'50" | 00:58'56" |
| 10 | 06'21" | 01:05'17" |
| 11 | 06'23" | 01:11'40" |
| 12 | 35'56" | 01:47'36" |
| 13 | 06'58" | 01:54'34" |
| 14 | 06'42" | 02:01'16" |
| 15 | 06'26" | 02:07'42" |
| 16 | 07'19" | 02:15'01" |
| 17 | 07'23" | 02:22'24" |
| 18 | 08'31" | 02:30'55" |
| 19 | 07'23" | 02:38'18" |
| 20 | 08'23" | 02:46'41" |
| 20.0 | 10'46" | 02:46'44" |
展開計圈分析
留言 
