18.3 km | 02:32:20 | 08:19/km日期: 2023-10-29 07:13 - 平均心率: 134 - 卡路里: 1279 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 07'12" / 09'21" / 07'27" / 07'17" / 07'26" / 07'48" / 11'06" / 07'07" / 08'44" / 07'09" / 09'30" / 08'28" / 08'55" / 08'59" / 08'23" / 09'08" / 08'35" / 09'14" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'14") | 1000 / 1000 |
| 2 | | 07'32" (+00'25") | 1000 / 2000 |
| 3 | | 07'26" (+00'19") | 1000 / 3000 |
| 4 | | 07'17" (+00'10") | 1000 / 4000 |
| 5 | | 07'26" (+00'19") | 1000 / 5000 |
| 6 | | 07'47" (+00'40") | 1000 / 6000 |
| 7 | | 09'26" (+02'19") | 1000 / 7000 |
| 8 | | 07'07" | 1000 / 8000 |
| 9 | | 08'44" (+01'37") | 1000 / 9000 |
| 10 | | 07'08" (+00'01") | 1000 / 10000 |
| 11 | | 09'30" (+02'23") | 1000 / 11000 |
| 12 | | 08'27" (+01'20") | 1000 / 12000 |
| 13 | | 08'54" (+01'47") | 1000 / 13000 |
| 14 | | 08'59" (+01'52") | 1000 / 14000 |
| 15 | | 08'22" (+01'15") | 1000 / 15000 |
| 16 | | 09'08" (+02'01") | 1000 / 16000 |
| 17 | | 08'34" (+01'27") | 1000 / 17000 |
| 18 | | 09'14" (+02'07") | 1000 / 18000 |
| 19 | | 13'28" (+06'21") | 285 / 18285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 68.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 09'21" | 00:16'33" |
| 3 | 07'27" | 00:24'00" |
| 4 | 07'17" | 00:31'17" |
| 5 | 07'26" | 00:38'43" |
| 6 | 07'48" | 00:46'31" |
| 7 | 11'06" | 00:57'37" |
| 8 | 07'07" | 01:04'44" |
| 9 | 08'44" | 01:13'28" |
| 10 | 07'09" | 01:20'37" |
| 11 | 09'30" | 01:30'07" |
| 12 | 08'28" | 01:38'35" |
| 13 | 08'55" | 01:47'30" |
| 14 | 08'59" | 01:56'29" |
| 15 | 08'23" | 02:04'52" |
| 16 | 09'08" | 02:14'00" |
| 17 | 08'35" | 02:22'35" |
| 18 | 09'14" | 02:31'49" |
| 18.3 | 13'29" | 02:35'40" |
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