11.6 km | 01:04:33 | 05:33/km日期: 2023-11-01 18:50 - 平均心率: 160 - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64%
Pace: 05'30" / 05'38" / 05'47" / 05'43" / 05'39" / 05'28" / 05'40" / 05'32" / 05'36" / 04'54" / 05'04" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'37") | 1000 / 1000 |
| 2 | | 05'37" (+00'43") | 1000 / 2000 |
| 3 | | 05'46" (+00'52") | 1000 / 3000 |
| 4 | | 05'42" (+00'48") | 1000 / 4000 |
| 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 05'28" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'45") | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" (+00'41") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 06'25" (+01'31") | 626 / 11626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
106.02 km 
adizero boston 11 累積 :
999.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'47" | 00:16'55" |
| 4 | 05'43" | 00:22'38" |
| 5 | 05'39" | 00:28'17" |
| 6 | 05'28" | 00:33'45" |
| 7 | 05'40" | 00:39'25" |
| 8 | 05'32" | 00:44'57" |
| 9 | 05'36" | 00:50'33" |
| 10 | 04'54" | 00:55'27" |
| 11 | 05'04" | 01:00'31" |
| 11.6 | 06'59" | 01:04'54" |
9184.3 km | 
21.9 km
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