15.3 km | 01:20:40 | 05:17/km日期: 2023-11-01 18:52 - 平均心率: 136 - 卡路里: 881 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'00" / 05'35" / 05'27" / 05'25" / 05'24" / 05'18" / 05'18" / 05'06" / 05'16" / 04'54" / 04'54" / 05'13" / 05'11" / 05'19" / 04'59" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.58 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'27" | 00:17'02" |
| 4 | 05'25" | 00:22'27" |
| 5 | 05'24" | 00:27'51" |
| 6 | 05'18" | 00:33'09" |
| 7 | 05'18" | 00:38'27" |
| 8 | 05'06" | 00:43'33" |
| 9 | 05'16" | 00:48'49" |
| 10 | 04'54" | 00:53'43" |
| 11 | 04'54" | 00:58'37" |
| 12 | 05'13" | 01:03'50" |
| 13 | 05'11" | 01:09'01" |
| 14 | 05'19" | 01:14'20" |
| 15 | 04'59" | 01:19'19" |
| 15.3 | 05'12" | 01:20'40" |
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