20.4 km | 01:54:25 | 05:36/km日期: 2023-10-29 06:46 - 平均心率: 156 - 卡路里: 1199 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 80%
Pace: 05'40" / 05'38" / 05'41" / 05'32" / 05'48" / 05'45" / 05'48" / 05'48" / 09'17" / 05'21" / 05'28" / 05'26" / 05'38" / 07'52" / 05'25" / 05'32" / 05'36" / 05'43" / 05'39" / 05'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'29") | 1000 / 7000 |
| 8 | | 05'47" (+00'28") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'17") | 1000 / 14000 |
| 15 | | 05'25" (+00'06") | 1000 / 15000 |
| 16 | | 05'31" (+00'12") | 1000 / 16000 |
| 17 | | 05'36" (+00'17") | 1000 / 17000 |
| 18 | | 05'43" (+00'24") | 1000 / 18000 |
| 19 | | 05'38" (+00'19") | 1000 / 19000 |
| 20 | | 05'44" (+00'25") | 1000 / 20000 |
| 21 | | 05'53" (+00'34") | 386 / 20386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
159.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'41" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'48" | 00:28'19" |
| 6 | 05'45" | 00:34'04" |
| 7 | 05'48" | 00:39'52" |
| 8 | 05'48" | 00:45'40" |
| 9 | 09'17" | 00:54'57" |
| 10 | 05'21" | 01:00'18" |
| 11 | 05'28" | 01:05'46" |
| 12 | 05'26" | 01:11'12" |
| 13 | 05'38" | 01:16'50" |
| 14 | 07'52" | 01:24'42" |
| 15 | 05'25" | 01:30'07" |
| 16 | 05'32" | 01:35'39" |
| 17 | 05'36" | 01:41'15" |
| 18 | 05'43" | 01:46'58" |
| 19 | 05'39" | 01:52'37" |
| 20 | 05'44" | 01:58'21" |
| 20.4 | 05'54" | 02:00'38" |
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