27.5 km | 03:00:02 | 06:32/km日期: 2016-04-27 08:35 - 平均心率: 121 - 卡路里: 1142 Cal - 平均步頻: 168
Pace: 07'08" / 06'41" / 07'18" / 06'38" / 06'38" / 06'26" / 06'28" / 06'49" / 06'31" / 07'12" / 06'41" / 06'45" / 06'32" / 06'38" / 06'27" / 06'44" / 06'43" / 06'55" / 06'25" / 06'36" / 06'12" / 06'23" / 06'06" / 06'18" / 06'13" / 06'02" / 05'33" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 171.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'41" | 00:13'49" |
| 3 | 07'18" | 00:21'07" |
| 4 | 06'38" | 00:27'45" |
| 5 | 06'38" | 00:34'23" |
| 6 | 06'26" | 00:40'49" |
| 7 | 06'28" | 00:47'17" |
| 8 | 06'49" | 00:54'06" |
| 9 | 06'31" | 01:00'37" |
| 10 | 07'12" | 01:07'49" |
| 11 | 06'41" | 01:14'30" |
| 12 | 06'45" | 01:21'15" |
| 13 | 06'32" | 01:27'47" |
| 14 | 06'38" | 01:34'25" |
| 15 | 06'27" | 01:40'52" |
| 16 | 06'44" | 01:47'36" |
| 17 | 06'43" | 01:54'19" |
| 18 | 06'55" | 02:01'14" |
| 19 | 06'25" | 02:07'39" |
| 20 | 06'36" | 02:14'15" |
| 21 | 06'12" | 02:20'27" |
| 22 | 06'23" | 02:26'50" |
| 23 | 06'06" | 02:32'56" |
| 24 | 06'18" | 02:39'14" |
| 25 | 06'13" | 02:45'27" |
| 26 | 06'02" | 02:51'29" |
| 27 | 05'33" | 02:57'02" |
| 27.5 | 05'44" | 03:00'02" |
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