8.9 km | 00:45:16 | 05:03/km日期: 2023-10-29 06:44 - 平均心率: 149 - 卡路里: 580 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80%
Pace: 05'12" / 05'24" / 05'30" / 05'26" / 08'17" / 04'56" / 04'33" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'37") | 800 / 800 |
| 2 | | 05'20" (+00'52") | 823 / 1623 |
| 3 | | 05'27" (+00'59") | 403 / 2027 |
| 4 | | 05'27" (+00'59") | 405 / 2432 |
| 5 | | 05'29" (+01'01") | 404 / 2837 |
| 6 | | 05'32" (+01'04") | 403 / 3240 |
| 7 | | 05'27" (+00'59") | 410 / 3650 |
| 8 | | 05'21" (+00'53") | 410 / 4060 |
| 9 | | 05'17" (+00'49") | 419 / 4480 |
| 10 | | 05'17" (+00'49") | 410 / 4890 |
| 11 | | 05'03" (+00'35") | 403 / 5293 |
| 12 | | 05'00" (+00'32") | 405 / 5699 |
| 13 | | 04'41" (+00'13") | 405 / 6105 |
| 14 | | 04'32" (+00'04") | 402 / 6507 |
| 15 | | 04'28" | 404 / 6912 |
| 16 | | 04'42" (+00'14") | 403 / 7316 |
| 17 | | 04'34" (+00'06") | 406 / 7722 |
| 18 | | 04'41" (+00'13") | 402 / 8125 |
| 19 | | 04'45" (+00'17") | 409 / 8535 |
| 20 | | 04'31" (+00'03") | 410 / 8945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
145.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'30" | 00:16'06" |
| 4 | 05'26" | 00:21'32" |
| 5 | 08'17" | 00:29'49" |
| 6 | 04'56" | 00:34'45" |
| 7 | 04'33" | 00:39'18" |
| 8 | 04'41" | 00:43'59" |
| 8.9 | 04'38" | 00:48'22" |
留言 
展開計圈分析
