17.0 km | 01:27:45 | 05:09/km日期: 2023-11-02 17:11 - 平均心率: 155 - 卡路里: 982 Cal - 平均步頻: 183 - 溫度: 28°C - 濕度: 67%
Pace: 06'41" / 04'57" / 06'41" / 03'47" / 05'06" / 05'19" / 04'51" / 04'51" / 05'17" / 04'52" / 04'44" / 05'43" / 05'23" / 04'55" / 04'52" / 04'56" / 1208'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 292.54 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 04'57" | 00:11'38" |
3 | 06'41" | 00:18'19" |
4 | 03'47" | 00:22'06" |
5 | 05'06" | 00:27'12" |
6 | 05'19" | 00:32'31" |
7 | 04'51" | 00:37'22" |
8 | 04'51" | 00:42'13" |
9 | 05'17" | 00:47'30" |
10 | 04'52" | 00:52'22" |
11 | 04'44" | 00:57'06" |
12 | 05'43" | 01:02'49" |
13 | 05'23" | 01:08'12" |
14 | 04'55" | 01:13'07" |
15 | 04'52" | 01:17'59" |
16 | 04'56" | 01:22'55" |
17.0 | 04'48" | 01:27'45" |