13.0 km | 01:23:14 | 06:23/km日期: 2023-11-04 05:44 - 總爬升: 192 m - 平均心率: 142 - 卡路里: 911 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 99%
Pace: 11'32" / 06'47" / 06'52" / 06'34" / 06'23" / 06'36" / 05'37" / 12'04" / 06'22" / 06'19" / 05'40" / 06'01" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'41") | 1000 / 1000 |
| 2 | | 06'47" (+01'10") | 1000 / 2000 |
| 3 | | 06'52" (+01'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'56") | 1000 / 4000 |
| 5 | | 06'23" (+00'46") | 1000 / 5000 |
| 6 | | 06'35" (+00'58") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'56" (+01'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'44") | 1000 / 9000 |
| 10 | | 06'19" (+00'42") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 06'01" (+00'24") | 1000 / 12000 |
| 13 | | 05'39" (+00'02") | 1000 / 13000 |
| 14 | | 05'39" (+00'02") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 155.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 06'47" | 00:18'19" |
| 3 | 06'52" | 00:25'11" |
| 4 | 06'34" | 00:31'45" |
| 5 | 06'23" | 00:38'08" |
| 6 | 06'36" | 00:44'44" |
| 7 | 05'37" | 00:50'21" |
| 8 | 12'04" | 01:02'25" |
| 9 | 06'22" | 01:08'47" |
| 10 | 06'19" | 01:15'06" |
| 11 | 05'40" | 01:20'46" |
| 12 | 06'01" | 01:26'47" |
| 13 | 05'40" | 01:32'27" |
| 13.0 | 05'42" | 01:32'35" |
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