13.1 km | 01:01:07 | 04:40/km日期: 2012-06-18 18:10 - 地點: 中正國中 - 天氣: 陰天,悶熱 - 卡路里: 788 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'20" / 04'33" / 04'34" / 04'37" / 04'40" / 04'40" / 04'45" / 04'45" / 04'39" / 04'48" / 04'52" / 04'49" / 04'48" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'23") | 11247 / 11247 |
| 2 | | 04'21" (+00'05") | 42 / 11289 |
| 3 | | 04'33" (+00'17") | 58 / 11348 |
| 4 | | 05'07" (+00'51") | 52 / 11400 |
| 5 | | 04'29" (+00'13") | 40 / 11440 |
| 6 | | 05'02" (+00'46") | 49 / 11490 |
| 7 | | 04'43" (+00'27") | 56 / 11546 |
| 8 | | 04'19" (+00'03") | 50 / 11597 |
| 9 | | 04'44" (+00'28") | 45 / 11642 |
| 10 | | 04'44" (+00'28") | 52 / 11695 |
| 11 | | 05'01" (+00'45") | 46 / 11741 |
| 12 | | 05'12" (+00'56") | 47 / 11789 |
| 13 | | 04'30" (+00'14") | 59 / 11848 |
| 14 | | 05'13" (+00'57") | 47 / 11896 |
| 15 | | 04'17" (+00'01") | 42 / 11939 |
| 16 | | 05'25" (+01'09") | 61 / 12001 |
| 17 | | 04'32" (+00'16") | 44 / 12045 |
| 18 | | 04'27" (+00'11") | 48 / 12093 |
| 19 | | 05'11" (+00'55") | 48 / 12141 |
| 20 | | 04'27" (+00'11") | 56 / 12197 |
| 21 | | 05'04" (+00'48") | 49 / 12247 |
| 22 | | 05'00" (+00'44") | 56 / 12303 |
| 23 | | 04'45" (+00'29") | 38 / 12342 |
| 24 | | 04'52" (+00'36") | 47 / 12390 |
| 25 | | 05'05" (+00'49") | 62 / 12452 |
| 26 | | 04'16" | 42 / 12495 |
| 27 | | 04'36" (+00'20") | 57 / 12553 |
| 28 | | 04'45" (+00'29") | 52 / 12605 |
| 29 | | 04'36" (+00'20") | 43 / 12649 |
| 30 | | 05'09" (+00'53") | 54 / 12704 |
| 31 | | 04'50" (+00'34") | 44 / 12748 |
| 32 | | 04'34" (+00'18") | 54 / 12803 |
| 33 | | 05'09" (+00'53") | 48 / 12851 |
| 34 | | 04'18" (+00'02") | 42 / 12894 |
| 35 | | 05'05" (+00'49") | 49 / 12943 |
| 36 | | 04'39" (+00'23") | 53 / 12997 |
| 37 | | 04'29" (+00'13") | 44 / 13041 |
第一次使用XT跑步,感覺很不錯!
希望藉由它讓我更愛上跑步~
6月累積里程 : 78.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'33" | 00:08'53" |
| 3 | 04'34" | 00:13'27" |
| 4 | 04'37" | 00:18'04" |
| 5 | 04'40" | 00:22'44" |
| 6 | 04'40" | 00:27'24" |
| 7 | 04'45" | 00:32'09" |
| 8 | 04'45" | 00:36'54" |
| 9 | 04'39" | 00:41'33" |
| 10 | 04'48" | 00:46'21" |
| 11 | 04'52" | 00:51'13" |
| 12 | 04'49" | 00:56'02" |
| 13 | 04'48" | 01:00'50" |
| 13.1 | 04'14" | 01:01'07" |
展開計圈分析
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