10.0 km | 01:40:18 | 10:00/km日期: 2023-10-29 09:40 - 平均心率: 141 - 卡路里: 479 Cal - 溫度: 24°C - 濕度: 76%
Pace: 09'59" / 10'15" / 10'02" / 10'28" / 10'06" / 11'54" / 08'31" / 10'52" / 08'56" / 08'14" / 56'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 51.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 10'15" | 00:20'14" |
| 3 | 10'02" | 00:30'16" |
| 4 | 10'28" | 00:40'44" |
| 5 | 10'06" | 00:50'50" |
| 6 | 11'54" | 01:02'44" |
| 7 | 08'31" | 01:11'15" |
| 8 | 10'52" | 01:22'07" |
| 9 | 08'56" | 01:31'03" |
| 10 | 08'14" | 01:39'17" |
| 10.0 | 55'51" | 01:40'18" |
留言 
