13.0 km | 01:11:27 | 05:29/km日期: 2023-11-01 18:21 - 平均心率: 173 - 卡路里: 664 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 79%
Pace: 06'43" / 05'44" / 05'31" / 05'27" / 05'21" / 05'18" / 05'10" / 05'13" / 05'18" / 05'15" / 05'16" / 05'21" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'42") | 1000 / 13000 |
| 14 | | 05'29" (+00'20") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 240.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'44" | 00:12'27" |
| 3 | 05'31" | 00:17'58" |
| 4 | 05'27" | 00:23'25" |
| 5 | 05'21" | 00:28'46" |
| 6 | 05'18" | 00:34'04" |
| 7 | 05'10" | 00:39'14" |
| 8 | 05'13" | 00:44'27" |
| 9 | 05'18" | 00:49'45" |
| 10 | 05'15" | 00:55'00" |
| 11 | 05'16" | 01:00'16" |
| 12 | 05'21" | 01:05'37" |
| 13 | 05'51" | 01:11'28" |
| 13.0 | 05'59" | 01:11'37" |
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