10.3 km | 00:54:26 | 05:18/km日期: 2023-11-03 18:01 - 平均心率: 119 - 卡路里: 513 Cal - 平均步頻: 166
Pace: 05'28" / 05'18" / 05'37" / 05'08" / 04'43" / 04'46" / 07'03" / 05'31" / 04'41" / 04'44" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'56") | 1000 / 3000 |
| 4 | | 05'07" (+00'27") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 07'02" (+02'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'51") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'52") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
184.63 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'37" | 00:16'23" |
| 4 | 05'08" | 00:21'31" |
| 5 | 04'43" | 00:26'14" |
| 6 | 04'46" | 00:31'00" |
| 7 | 07'03" | 00:38'03" |
| 8 | 05'31" | 00:43'34" |
| 9 | 04'41" | 00:48'15" |
| 10 | 04'44" | 00:52'59" |
| 10.3 | 05'34" | 00:54'26" |
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