12.0 km | 01:08:57 | 05:44/km日期: 2023-11-04 22:46 - 平均心率: 124 - 卡路里: 884 Cal - 平均步頻: 162
Pace: 05'42" / 05'31" / 05'25" / 05'28" / 05'27" / 05'22" / 05'32" / 05'40" / 06'20" / 06'15" / 06'02" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'57") | 1000 / 9000 |
| 10 | | 06'15" (+00'53") | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 1000 / 11000 |
| 12 | | 06'10" (+00'48") | 1000 / 12000 |
| 13 | | 04'43" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 114.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'28" | 00:22'06" |
| 5 | 05'27" | 00:27'33" |
| 6 | 05'22" | 00:32'55" |
| 7 | 05'32" | 00:38'27" |
| 8 | 05'40" | 00:44'07" |
| 9 | 06'20" | 00:50'27" |
| 10 | 06'15" | 00:56'42" |
| 11 | 06'02" | 01:02'44" |
| 12 | 06'10" | 01:08'54" |
| 12.0 | 05'05" | 01:08'57" |
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