10.0 km | 01:06:19 | 06:37/km日期: 2023-11-04 06:08 - 平均心率: 154 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 06'56" / 06'17" / 06'38" / 06'09" / 06'29" / 06'48" / 06'11" / 07'30" / 06'18" / 06'44" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'58") | 1000 / 1000 |
| 2 | | 06'16" (+00'07") | 1000 / 2000 |
| 3 | | 06'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'47" (+00'38") | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 07'30" (+01'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 06'43" (+00'34") | 1000 / 10000 |
| 11 | | 15'14" (+09'05") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 227.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'17" | 00:13'13" |
| 3 | 06'38" | 00:19'51" |
| 4 | 06'09" | 00:26'00" |
| 5 | 06'29" | 00:32'29" |
| 6 | 06'48" | 00:39'17" |
| 7 | 06'11" | 00:45'28" |
| 8 | 07'30" | 00:52'58" |
| 9 | 06'18" | 00:59'16" |
| 10 | 06'44" | 01:06'00" |
| 10.0 | 14'31" | 01:06'08" |
展開計圈分析
留言 
