16.6 km | 01:50:07 | 06:37/km日期: 2023-11-04 07:33 - 平均心率: 120 - 卡路里: 1100 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 08'09" / 07'12" / 07'00" / 06'55" / 07'32" / 06'45" / 06'47" / 06'30" / 06'35" / 06'23" / 06'16" / 05'58" / 06'02" / 06'49" / 05'54" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'16") | 1000 / 1000 |
| 2 | | 07'11" (+01'18") | 1000 / 2000 |
| 3 | | 07'00" (+01'07") | 1000 / 3000 |
| 4 | | 06'54" (+01'01") | 1000 / 4000 |
| 5 | | 07'32" (+01'39") | 1000 / 5000 |
| 6 | | 06'45" (+00'52") | 1000 / 6000 |
| 7 | | 06'46" (+00'53") | 1000 / 7000 |
| 8 | | 06'30" (+00'37") | 1000 / 8000 |
| 9 | | 06'35" (+00'42") | 1000 / 9000 |
| 10 | | 06'22" (+00'29") | 1000 / 10000 |
| 11 | | 06'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'57" (+00'04") | 1000 / 12000 |
| 13 | | 06'01" (+00'08") | 1000 / 13000 |
| 14 | | 06'49" (+00'56") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 05'54" (+00'01") | 1000 / 16000 |
| 17 | | 05'33" | 618 / 16618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 202.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'12" | 00:15'21" |
| 3 | 07'00" | 00:22'21" |
| 4 | 06'55" | 00:29'16" |
| 5 | 07'32" | 00:36'48" |
| 6 | 06'45" | 00:43'33" |
| 7 | 06'47" | 00:50'20" |
| 8 | 06'30" | 00:56'50" |
| 9 | 06'35" | 01:03'25" |
| 10 | 06'23" | 01:09'48" |
| 11 | 06'16" | 01:16'04" |
| 12 | 05'58" | 01:22'02" |
| 13 | 06'02" | 01:28'04" |
| 14 | 06'49" | 01:34'53" |
| 15 | 05'54" | 01:40'47" |
| 16 | 05'54" | 01:46'41" |
| 16.6 | 05'33" | 01:50'07" |
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