16.2 km | 01:40:30 | 06:12/km日期: 2016-04-26 05:02 - 總爬升: 214 m - 卡路里: 1189 Cal - 溫度: 22°C - 濕度: 95%
Pace: 06'13" / 06'46" / 07'04" / 05'47" / 05'39" / 05'29" / 05'56" / 05'20" / 05'26" / 10'12" / 06'33" / 05'58" / 05'42" / 06'17" / 05'51" / 05'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 06'46" (+01'33") | 1000 / 2000 |
| 3 | | 07'03" (+01'50") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'42") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 10'11" (+04'58") | 1000 / 10000 |
| 11 | | 06'32" (+01'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'45") | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 1000 / 13000 |
| 14 | | 06'16" (+01'03") | 1000 / 14000 |
| 15 | | 05'51" (+00'38") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'29" (+00'16") | 193 / 16193 |
4月累積里程 : 186.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'46" | 00:12'59" |
| 3 | 07'04" | 00:20'03" |
| 4 | 05'47" | 00:25'50" |
| 5 | 05'39" | 00:31'29" |
| 6 | 05'29" | 00:36'58" |
| 7 | 05'56" | 00:42'54" |
| 8 | 05'20" | 00:48'14" |
| 9 | 05'26" | 00:53'40" |
| 10 | 10'12" | 01:03'52" |
| 11 | 06'33" | 01:10'25" |
| 12 | 05'58" | 01:16'23" |
| 13 | 05'42" | 01:22'05" |
| 14 | 06'17" | 01:28'22" |
| 15 | 05'51" | 01:34'13" |
| 16 | 05'13" | 01:39'26" |
| 16.2 | 05'30" | 01:40'30" |
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