14.1 km | 01:21:48 | 05:48/km日期: 2023-11-02 16:13 - 平均心率: 159 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 05'53" / 05'57" / 07'39" / 05'42" / 08'20" / 06'37" / 05'43" / 07'40" / 05'49" / 05'52" / 06'20" / 07'03" / 06'22" / 07'39" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'03") | 1000 / 13000 |
| 14 | | 06'08" (+00'30") | 1000 / 14000 |
| 15 | | 06'01" (+00'23") | 96 / 14096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 198.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 07'39" | 00:19'29" |
| 4 | 05'42" | 00:25'11" |
| 5 | 08'20" | 00:33'31" |
| 6 | 06'37" | 00:40'08" |
| 7 | 05'43" | 00:45'51" |
| 8 | 07'40" | 00:53'31" |
| 9 | 05'49" | 00:59'20" |
| 10 | 05'52" | 01:05'12" |
| 11 | 06'20" | 01:11'32" |
| 12 | 07'03" | 01:18'35" |
| 13 | 06'22" | 01:24'57" |
| 14 | 07'39" | 01:32'36" |
| 14.1 | 06'01" | 01:33'11" |
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