| 100.0 km | 12:24:53 | 07:26/km | 第7馬官方成績 | 日期 | 2023-11-04 | 成績 | 12:24:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" (+05'18") | 00:58'28" (+08'56") | | 00:30'13" (+07'16") | | 00:30'46" (+07'49") | 00:56'45" (+07'13") | | 00:25'59" (+03'02") | | 00:24'02" (+01'05") | 00:49'32" | | 00:25'30" (+02'33") | | 00:22'57" | 00:57'37" (+08'05") | | 00:34'40" (+11'43") | | 00:37'13" (+14'16") | 01:04'12" (+14'40") | | 00:26'59" (+04'02") | | 00:34'58" (+12'01") | 01:15'16" (+25'44") | | 00:40'18" (+17'21") | | 00:33'56" (+10'59") | 01:12'19" (+22'47") | | 00:38'23" (+15'26") | | 01:07'56" (+44'59") | 01:49'49" (+00'17") | | 00:41'53" (+18'56") | | 00:44'20" (+21'23") | 01:33'58" (+44'26") | | 00:49'38" (+26'41") | | 00:50'12" (+27'15") | 01:29'46" (+40'14") | | 00:39'34" (+16'37") | |
日期: 2023-11-04 05:59 - 總爬升: 8726 m - 地點: 新北市 - 天氣: 很熱很爽 - 平均心率: 146 - 卡路里: 6553 Cal - 總步數: 118580 - 平均步頻: 159 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'54" (+01'35") | 1002 / 1002 | 182 / 92 | 2 | | 05'40" (+01'21") | 1000 / 2003 | 182 / 96 | 3 | | 05'46" (+01'27") | 1000 / 3003 | 185 / 93 | 4 | | 05'25" (+01'06") | 1000 / 4003 | 182 / 100 | 5 | | 05'27" (+01'08") | 1001 / 5005 | 187 / 97 |
6 | | 05'21" (+01'02") | 1000 / 6005 | 190 / 97 | 7 | | 05'21" (+01'02") | 1000 / 7005 | 191 / 97 | 8 | | 07'05" (+02'46") | 1000 / 8006 | 183 / 76 | 9 | | 06'42" (+02'23") | 1000 / 9007 | 191 / 77 | 10 | | 05'45" (+01'26") | 1002 / 10009 | 194 / 89 | 11 | | 05'51" (+01'32") | 1002 / 11012 | 196 / 87 | 12 | | 06'32" (+02'13") | 1001 / 12013 | 192 / 79 | 13 | | 06'02" (+01'43") | 1000 / 13013 | 193 / 85 | 14 | | 06'21" (+02'02") | 1002 / 14016 | 191 / 82 | 15 | | 06'12" (+01'53") | 1002 / 15018 | 185 / 86 | 16 | | 05'49" (+01'30") | 1000 / 16018 | 192 / 89 | 17 | | 05'05" (+00'46") | 1000 / 17019 | 185 / 105 | 18 | | 05'02" (+00'43") | 1000 / 18019 | 187 / 105 | 19 | | 05'10" (+00'51") | 1003 / 19022 | 189 / 102 | 20 | | 04'49" (+00'30") | 1000 / 20023 | 187 / 110 | 21 | | 04'54" (+00'35") | 1001 / 21024 | 189 / 107 | 22 | | 04'51" (+00'32") | 1001 / 22025 | 191 / 107 | 23 | | 04'53" (+00'34") | 1002 / 23028 | 191 / 106 | 24 | | 04'45" (+00'26") | 1001 / 24029 | 193 / 108 | 25 | | 04'38" (+00'19") | 1000 / 25030 | 191 / 112 | 26 | | 04'48" (+00'29") | 1000 / 26031 | 192 / 108 | 27 | | 04'32" (+00'13") | 1002 / 27033 | 192 / 114 | 28 | | 04'38" (+00'19") | 1002 / 28036 | 195 / 110 | 29 | | 04'43" (+00'24") | 1002 / 29038 | 194 / 108 | 30 | | 06'47" (+02'28") | 1000 / 30039 | 149 / 98 | 31 | | 04'19" | 1003 / 31043 | 193 / 119 | 32 | | 04'29" (+00'10") | 1001 / 32044 | 195 / 113 | 33 | | 04'31" (+00'12") | 1001 / 33046 | 198 / 111 | 34 | | 04'54" (+00'35") | 1001 / 34047 | 189 / 107 | 35 | | 04'45" (+00'26") | 1003 / 35051 | 198 / 105 | 36 | | 05'26" (+01'07") | 1000 / 36052 | 183 / 100 | 37 | | 05'23" (+01'04") | 1000 / 37052 | 191 / 96 | 38 | | 05'13" (+00'54") | 1001 / 38053 | 199 / 95 | 39 | | 09'02" (+04'43") | 1001 / 39055 | 145 / 76 | 40 | | 10'45" (+06'26") | 1001 / 40057 | 131 / 70 | 41 | | 11'09" (+06'50") | 1002 / 41059 | 122 / 73 | 42 | | 06'57" (+02'38") | 1001 / 42060 | 169 / 84 | 43 | | 06'56" (+02'37") | 1001 / 43062 | 168 / 85 | 44 | | 06'05" (+01'46") | 1003 / 44065 | 185 / 88 | 45 | | 05'07" (+00'48") | 1000 / 45065 | 194 / 100 | 46 | | 05'33" (+01'14") | 1002 / 46068 | 180 / 99 | 47 | | 04'52" (+00'33") | 1000 / 47068 | 196 / 104 | 48 | | 05'40" (+01'21") | 1001 / 48070 | 187 / 93 | 49 | | 05'37" (+01'18") | 1002 / 49072 | 181 / 98 | 50 | | 05'08" (+00'49") | 1000 / 50072 | 195 / 99 | 51 | | 08'02" (+03'43") | 1001 / 51074 | 160 / 77 | 52 | | 06'23" (+02'04") | 1000 / 52075 | 172 / 90 | 53 | | 06'48" (+02'29") | 1002 / 53077 | 169 / 86 | 54 | | 09'16" (+04'57") | 1000 / 54078 | 133 / 80 | 55 | | 08'45" (+04'26") | 1001 / 55079 | 146 / 77 | 56 | | 08'25" (+04'06") | 1001 / 56081 | 144 / 82 | 57 | | 07'05" (+02'46") | 1000 / 57081 | 161 / 87 | 58 | | 07'25" (+03'06") | 1000 / 58081 | 164 / 81 | 59 | | 08'48" (+04'29") | 1001 / 59083 | 142 / 79 | 60 | | 06'39" (+02'20") | 1002 / 60085 | 167 / 89 | 61 | | 08'46" (+04'27") | 1000 / 61086 | 125 / 90 | 62 | | 05'43" (+01'24") | 1001 / 62087 | 190 / 91 | 63 | | 05'39" (+01'20") | 1001 / 63088 | 186 / 94 | 64 | | 07'03" (+02'44") | 1001 / 64090 | 162 / 87 | 65 | | 08'57" (+04'38") | 1001 / 65091 | 141 / 78 | 66 | | 06'51" (+02'32") | 1000 / 66092 | 174 / 83 | 67 | | 05'43" (+01'24") | 1002 / 67094 | 187 / 93 | 68 | | 05'39" (+01'20") | 1000 / 68095 | 191 / 92 | 69 | | 10'37" (+06'18") | 1000 / 69095 | 120 / 77 | 70 | | 11'08" (+06'49") | 1000 / 70096 | 112 / 79 | 71 | | 19'06" (+14'47") | 1000 / 71097 | 98 / 53 | 72 | | 14'10" (+09'51") | 1000 / 72097 | 106 / 66 | 73 | | 10'25" (+06'06") | 1000 / 73098 | 134 / 71 | 74 | | 12'18" (+07'59") | 1000 / 74098 | 117 / 69 | 75 | | 11'51" (+07'32") | 1002 / 75101 | 118 / 71 | 76 | | 08'46" (+04'27") | 1001 / 76102 | 154 / 73 | 77 | | 06'37" (+02'18") | 1000 / 77102 | 176 / 85 | 78 | | 08'14" (+03'55") | 1001 / 78104 | 152 / 79 | 79 | | 08'26" (+04'07") | 1000 / 79105 | 148 / 79 | 80 | | 07'25" (+03'06") | 1002 / 80107 | 168 / 80 | 81 | | 06'43" (+02'24") | 1001 / 81108 | 186 / 79 | 82 | | 08'56" (+04'37") | 1002 / 82110 | 155 / 71 | 83 | | 12'30" (+08'11") | 1000 / 83111 | 115 / 69 | 84 | | 08'37" (+04'18") | 1000 / 84111 | 152 / 75 | 85 | | 08'09" (+03'50") | 1000 / 85111 | 163 / 75 | 86 | | 08'30" (+04'11") | 1001 / 86113 | 154 / 76 | 87 | | 12'11" (+07'52") | 1000 / 87113 | 131 / 62 | 88 | | 10'15" (+05'56") | 1000 / 88114 | 139 / 69 | 89 | | 09'56" (+05'37") | 1001 / 89115 | 145 / 69 | 90 | | 10'15" (+05'56") | 1000 / 90115 | 136 / 71 | 91 | | 09'41" (+05'22") | 1000 / 91116 | 149 / 69 | 92 | | 10'04" (+05'45") | 1000 / 92117 | 144 / 68 | 93 | | 12'09" (+07'50") | 1000 / 93118 | 129 / 63 | 94 | | 09'16" (+04'57") | 1001 / 94120 | 145 / 73 | 95 | | 07'01" (+02'42") | 1002 / 95122 | 177 / 80 | 96 | | 08'26" (+04'07") | 1000 / 96123 | 154 / 76 | 97 | | 07'50" (+03'31") | 1001 / 97125 | 164 / 77 | 98 | | 07'37" (+03'18") | 1000 / 98125 | 167 / 78 | 99 | | 07'51" (+03'32") | 1001 / 99127 | 156 / 81 | 100 | | 07'47" (+03'28") | 1000 / 100128 | 157 / 81 | 101 | | 08'45" (+04'26") | 1000 / 101128 | 153 / 74 |
賽前宣言: 無傷完賽 賽後評分: 無傷完賽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 617.49 km 母子鱷魚蚵技疾速 跟上來 淺灰色 累積 : 1047.8 kmMW Watch 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'41" | 00:11'36" | 3 | 05'46" | 00:17'22" | 4 | 05'25" | 00:22'47" | 5 | 05'28" | 00:28'15" | 6 | 05'22" | 00:33'37" | 7 | 05'21" | 00:38'58" | 8 | 07'02" | 00:46'00" | 9 | 06'46" | 00:52'46" | 10 | 05'42" | 00:58'28" | 11 | 05'46" | 01:04'14" | 12 | 06'31" | 01:10'45" | 13 | 06'00" | 01:16'45" | 14 | 06'21" | 01:23'06" | 15 | 06'08" | 01:29'14" | 16 | 05'56" | 01:35'10" | 17 | 05'02" | 01:40'12" | 18 | 04'59" | 01:45'11" | 19 | 05'10" | 01:50'21" | 20 | 04'52" | 01:55'13" | 21 | 04'53" | 02:00'06" | 22 | 04'53" | 02:04'59" | 23 | 04'51" | 02:09'50" | 24 | 04'47" | 02:14'37" | 25 | 04'38" | 02:19'15" | 26 | 04'48" | 02:24'03" | 27 | 04'34" | 02:28'37" | 28 | 04'34" | 02:33'11" | 29 | 04'44" | 02:37'55" | 30 | 06'50" | 02:44'45" | 31 | 04'18" | 02:49'03" | 32 | 04'31" | 02:53'34" | 33 | 04'27" | 02:58'01" | 34 | 04'57" | 03:02'58" | 35 | 04'44" | 03:07'42" | 36 | 05'25" | 03:13'07" | 37 | 05'22" | 03:18'29" | 38 | 05'11" | 03:23'40" | 39 | 08'30" | 03:32'10" | 40 | 10'12" | 03:42'22" | 41 | 12'07" | 03:54'29" | 42 | 06'53" | 04:01'22" | 43 | 07'04" | 04:08'26" | 44 | 06'06" | 04:14'32" | 45 | 05'03" | 04:19'35" | 46 | 05'40" | 04:25'15" | 47 | 04'53" | 04:30'08" | 48 | 05'19" | 04:35'27" | 49 | 05'46" | 04:41'13" | 50 | 05'21" | 04:46'34" | 51 | 07'58" | 04:54'32" | 52 | 06'19" | 05:00'51" | 53 | 06'44" | 05:07'35" | 54 | 04'21" | 05:11'56" | 55 | 09'36" | 05:21'32" | 56 | 08'17" | 05:29'49" | 57 | 08'30" | 05:38'19" | 58 | 07'13" | 05:45'32" | 59 | 07'55" | 05:53'27" | 60 | 08'23" | 06:01'50" | 61 | 05'22" | 06:07'12" | 62 | 09'18" | 06:16'30" | 63 | 05'11" | 06:21'41" | 64 | 06'23" | 06:28'04" | 65 | 07'42" | 06:35'46" | 66 | 08'08" | 06:43'54" | 67 | 06'56" | 06:50'50" | 68 | 05'16" | 06:56'06" | 69 | 06'22" | 07:02'28" | 70 | 11'41" | 07:14'09" | 71 | 11'18" | 07:25'27" | 72 | 21'48" | 07:47'15" | 73 | 11'20" | 07:58'35" | 74 | 11'03" | 08:09'38" | 75 | 12'27" | 08:22'05" | 76 | 09'23" | 08:31'28" | 77 | 09'42" | 08:41'10" | 78 | 06'13" | 08:47'23" | 79 | 10'02" | 08:57'25" | 80 | 06'33" | 09:03'58" | 81 | 07'01" | 09:10'59" | 82 | 07'13" | 09:18'12" | 83 | 09'11" | 09:27'23" | 84 | 12'19" | 09:39'42" | 85 | 08'36" | 09:48'18" | 86 | 08'27" | 09:56'45" | 87 | 08'31" | 10:05'16" | 88 | 12'40" | 10:17'56" | 89 | 09'54" | 10:27'50" | 90 | 10'06" | 10:37'56" | 91 | 10'25" | 10:48'21" | 92 | 09'17" | 10:57'38" | 93 | 10'20" | 11:07'58" | 94 | 12'12" | 11:20'10" | 95 | 07'58" | 11:28'08" | 96 | 07'44" | 11:35'52" | 97 | 08'09" | 11:44'01" | 98 | 07'41" | 11:51'42" | 99 | 07'55" | 11:59'37" | 100 | 08'05" | 12:07'42" | 101 | 07'19" | 12:15'01" | 101.1 | 50'21" | 12:22'01" |
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