全馬 | 05:06:35 | 07:15/km | 第96馬| 官方成績 |
| 日期 | 2023-11-05 |
| 成績 | 05:06:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'54" (+00'13") | 00:59'35" |
| 00:29'41" |
| 00:33'21" (+03'40") | 01:08'44" (+09'09") |
| 00:35'23" (+05'42") |
| 00:37'08" (+07'27") | 01:17'33" (+17'58") |
| 00:40'25" (+10'44") |
| 00:40'04" (+10'23") | 01:29'52" (+30'17") |
| 00:49'48" (+20'07") |
|
日期: 2023-11-05 06:10 - 總爬升: 363 m - 地點: 台中市后里花博展館前 - 天氣: 晴朗 - 平均心率: 137 - 卡路里: 2885 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 06'03" (+00'40") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'50") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 06'14" (+00'51") | 1000 / 11000 |
| 12 | | 06'40" (+01'17") | 1000 / 12000 |
| 13 | | 06'16" (+00'53") | 1000 / 13000 |
| 14 | | 07'06" (+01'43") | 1000 / 14000 |
| 15 | | 07'02" (+01'39") | 1000 / 15000 |
| 16 | | 06'27" (+01'04") | 1000 / 16000 |
| 17 | | 06'26" (+01'03") | 1000 / 17000 |
| 18 | | 08'39" (+03'16") | 1000 / 18000 |
| 19 | | 06'57" (+01'34") | 1000 / 19000 |
| 20 | | 06'52" (+01'29") | 1000 / 20000 |
| 21 | | 08'40" (+03'17") | 1000 / 21000 |
| 22 | | 06'47" (+01'24") | 1000 / 22000 |
| 23 | | 06'22" (+00'59") | 1000 / 23000 |
| 24 | | 06'48" (+01'25") | 1000 / 24000 |
| 25 | | 08'29" (+03'06") | 1000 / 25000 |
| 26 | | 06'26" (+01'03") | 1000 / 26000 |
| 27 | | 07'53" (+02'30") | 1000 / 27000 |
| 28 | | 09'45" (+04'22") | 1000 / 28000 |
| 29 | | 07'10" (+01'47") | 1000 / 29000 |
| 30 | | 09'08" (+03'45") | 1000 / 30000 |
| 31 | | 07'17" (+01'54") | 1000 / 31000 |
| 32 | | 08'56" (+03'33") | 1000 / 32000 |
| 33 | | 07'45" (+02'22") | 1000 / 33000 |
| 34 | | 08'10" (+02'47") | 1000 / 34000 |
| 35 | | 07'54" (+02'31") | 1000 / 35000 |
| 36 | | 08'57" (+03'34") | 1000 / 36000 |
| 37 | | 07'21" (+01'58") | 1000 / 37000 |
| 38 | | 08'13" (+02'50") | 1000 / 38000 |
| 39 | | 08'40" (+03'17") | 1000 / 39000 |
| 40 | | 08'38" (+03'15") | 1000 / 40000 |
| 41 | | 07'41" (+02'18") | 1000 / 41000 |
| 42 | | 09'03" (+03'40") | 1000 / 42000 |
| 43 | | 06'49" (+01'26") | 298 / 42298 |
連日賽第二天，25公里後已經力不從心，只能用8～9分速來完成本賽事，累😓啊⋯⋯
賽後評分: 謝謝🙏～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
413.43 km 
adidas adizero taumi sen 8橘色 累積 :
405.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'00" | 00:13'04" |
| 3 | 05'51" | 00:18'55" |
| 4 | 05'35" | 00:24'30" |
| 5 | 05'24" | 00:29'54" |
| 6 | 06'03" | 00:35'57" |
| 7 | 05'39" | 00:41'36" |
| 8 | 05'46" | 00:47'22" |
| 9 | 06'13" | 00:53'35" |
| 10 | 06'00" | 00:59'35" |
| 11 | 06'14" | 01:05'49" |
| 12 | 06'41" | 01:12'30" |
| 13 | 06'17" | 01:18'47" |
| 14 | 07'06" | 01:25'53" |
| 15 | 07'03" | 01:32'56" |
| 16 | 06'27" | 01:39'23" |
| 17 | 06'27" | 01:45'50" |
| 18 | 08'39" | 01:54'29" |
| 19 | 06'57" | 02:01'26" |
| 20 | 06'53" | 02:08'19" |
| 21 | 08'40" | 02:16'59" |
| 22 | 06'48" | 02:23'47" |
| 23 | 06'22" | 02:30'09" |
| 24 | 06'48" | 02:36'57" |
| 25 | 08'30" | 02:45'27" |
| 26 | 06'27" | 02:51'54" |
| 27 | 07'53" | 02:59'47" |
| 28 | 09'46" | 03:09'33" |
| 29 | 07'10" | 03:16'43" |
| 30 | 09'09" | 03:25'52" |
| 31 | 07'18" | 03:33'10" |
| 32 | 08'56" | 03:42'06" |
| 33 | 07'45" | 03:49'51" |
| 34 | 08'11" | 03:58'02" |
| 35 | 07'54" | 04:05'56" |
| 36 | 08'58" | 04:14'54" |
| 37 | 07'21" | 04:22'15" |
| 38 | 08'14" | 04:30'29" |
| 39 | 08'40" | 04:39'09" |
| 40 | 16'35" | 04:55'44" |
| 41 | 00'01" | 04:55'45" |
| 42 | 08'48" | 05:04'33" |
| 42.3 | 06'48" | 05:06'35" |
展開計圈分析
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