7.0 km | 00:48:12 | 06:52/km日期: 2023-11-05 16:48 - 平均心率: 144 - 卡路里: 430 Cal - 平均步頻: 162
Pace: 06'07" / 05'56" / 06'37" / 07'36" / 07'22" / 07'24" / 07'06" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'21") | 230 / 230 |
2 | | 06'38" (+00'52") | 239 / 469 |
3 | | 05'58" (+00'12") | 229 / 699 |
4 | | 05'47" (+00'01") | 238 / 938 |
5 | | 05'55" (+00'09") | 229 / 1167 |
6 | | 05'46" | 233 / 1400 |
7 | | 05'48" (+00'02") | 230 / 1630 |
8 | | 06'03" (+00'17") | 230 / 1861 |
9 | | 06'06" (+00'20") | 235 / 2096 |
10 | | 06'18" (+00'32") | 231 / 2328 |
11 | | 05'50" (+00'04") | 241 / 2569 |
12 | | 07'06" (+01'20") | 233 / 2803 |
13 | | 07'41" (+01'55") | 238 / 3041 |
14 | | 07'43" (+01'57") | 236 / 3277 |
15 | | 07'30" (+01'44") | 235 / 3513 |
16 | | 07'39" (+01'53") | 234 / 3747 |
17 | | 07'27" (+01'41") | 234 / 3982 |
18 | | 07'32" (+01'46") | 228 / 4210 |
19 | | 07'33" (+01'47") | 228 / 4439 |
20 | | 07'21" (+01'35") | 231 / 4670 |
21 | | 07'10" (+01'24") | 234 / 4905 |
22 | | 07'07" (+01'21") | 232 / 5138 |
23 | | 07'29" (+01'43") | 229 / 5368 |
24 | | 07'26" (+01'40") | 231 / 5599 |
25 | | 07'19" (+01'33") | 237 / 5837 |
26 | | 07'33" (+01'47") | 229 / 6066 |
27 | | 07'30" (+01'44") | 232 / 6298 |
28 | | 07'08" (+01'22") | 234 / 6532 |
29 | | 06'52" (+01'06") | 235 / 6768 |
30 | | 06'45" (+00'59") | 240 / 7008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
95.34 km Nike 🈵Nike Pegasus 37 (2) 累積 :
1280.6 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'56" | 00:12'03" |
3 | 06'37" | 00:18'40" |
4 | 07'36" | 00:26'16" |
5 | 07'22" | 00:33'38" |
6 | 07'24" | 00:41'02" |
7 | 07'06" | 00:48'08" |
7.0 | 07'37" | 00:48'12" |