| 全馬 | 06:37:49 | 09:25/km | 第47馬官方成績 | 日期 | 2023-11-04 | 成績 | 06:37:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'20" (+00'11") | 01:22'29" | | 00:41'09" | | 00:47'00" (+05'51") | 01:35'11" (+12'42") | | 00:48'11" (+07'02") | | 00:43'07" (+01'58") | 01:32'29" (+10'00") | | 00:49'22" (+08'13") | | 00:53'15" (+12'06") | 01:43'05" (+20'36") | | 00:49'50" (+08'41") | |
日期: 2023-11-04 06:50 - 總爬升: 967 m - 平均心率: 123 - 卡路里: 1906 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'45" (+00'52") | 1000 / 1000 | 2 | | 07'48" (+00'55") | 1000 / 2000 | 3 | | 09'08" (+02'15") | 1000 / 3000 | 4 | | 07'25" (+00'32") | 1000 / 4000 | 5 | | 09'11" (+02'18") | 1000 / 5000 |
6 | | 08'09" (+01'16") | 1000 / 6000 | 7 | | 07'31" (+00'38") | 1000 / 7000 | 8 | | 09'53" (+03'00") | 1000 / 8000 | 9 | | 08'10" (+01'17") | 1000 / 9000 | 10 | | 07'24" (+00'31") | 1000 / 10000 | 11 | | 08'56" (+02'03") | 1000 / 11000 | 12 | | 08'09" (+01'16") | 1000 / 12000 | 13 | | 10'33" (+03'40") | 1000 / 13000 | 14 | | 12'28" (+05'35") | 1000 / 14000 | 15 | | 06'53" | 1000 / 15000 | 16 | | 09'48" (+02'55") | 1000 / 16000 | 17 | | 07'36" (+00'43") | 1000 / 17000 | 18 | | 11'45" (+04'52") | 1000 / 18000 | 19 | | 09'33" (+02'40") | 1000 / 19000 | 20 | | 09'26" (+02'33") | 1000 / 20000 | 21 | | 06'59" (+00'06") | 1000 / 21000 | 22 | | 08'21" (+01'28") | 1000 / 22000 | 23 | | 07'43" (+00'50") | 1000 / 23000 | 24 | | 10'48" (+03'55") | 1000 / 24000 | 25 | | 09'14" (+02'21") | 1000 / 25000 | 26 | | 09'05" (+02'12") | 1000 / 26000 | 27 | | 11'15" (+04'22") | 1000 / 27000 | 28 | | 07'51" (+00'58") | 1000 / 28000 | 29 | | 11'39" (+04'46") | 1000 / 29000 | 30 | | 09'30" (+02'37") | 1000 / 30000 | 31 | | 07'52" (+00'59") | 1000 / 31000 | 32 | | 09'44" (+02'51") | 1000 / 32000 | 33 | | 09'59" (+03'06") | 1000 / 33000 | 34 | | 12'10" (+05'17") | 1000 / 34000 | 35 | | 13'28" (+06'35") | 1000 / 35000 | 36 | | 08'56" (+02'03") | 1000 / 36000 | 37 | | 10'14" (+03'21") | 1000 / 37000 | 38 | | 10'07" (+03'14") | 1000 / 38000 | 39 | | 11'27" (+04'34") | 1000 / 39000 | 40 | | 09'03" (+02'10") | 1000 / 40000 | 41 | | 11'07" (+04'14") | 1000 / 41000 | 42 | | 07'57" (+01'04") | 1000 / 42000 | 43 | | 08'27" (+01'34") | 652 / 42652 |
台南吳月鳳 賽後評分: 加油! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~140 | 79~89% | 3:T乳酸耐力區 | 140~145 | 89~92% | 4:A無氧耐力區 | 145~154 | 92~97.5% | 5:I最大耗氧區 | 154~158 | 97.5~100% | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 174.58 km TCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'46" | 00:07'46" | 2 | 07'49" | 00:15'35" | 3 | 09'09" | 00:24'44" | 4 | 07'25" | 00:32'09" | 5 | 09'11" | 00:41'20" | 6 | 08'10" | 00:49'30" | 7 | 07'31" | 00:57'01" | 8 | 09'53" | 01:06'54" | 9 | 08'10" | 01:15'04" | 10 | 07'25" | 01:22'29" | 11 | 08'56" | 01:31'25" | 12 | 08'09" | 01:39'34" | 13 | 10'34" | 01:50'08" | 14 | 12'28" | 02:02'36" | 15 | 06'53" | 02:09'29" | 16 | 09'49" | 02:19'18" | 17 | 07'36" | 02:26'54" | 18 | 11'46" | 02:38'40" | 19 | 09'33" | 02:48'13" | 20 | 09'27" | 02:57'40" | 21 | 06'59" | 03:04'39" | 22 | 08'21" | 03:13'00" | 23 | 07'44" | 03:20'44" | 24 | 10'48" | 03:31'32" | 25 | 09'15" | 03:40'47" | 26 | 09'05" | 03:49'52" | 27 | 11'16" | 04:01'08" | 28 | 07'51" | 04:08'59" | 29 | 11'39" | 04:20'38" | 30 | 09'31" | 04:30'09" | 31 | 07'52" | 04:38'01" | 32 | 09'44" | 04:47'45" | 33 | 10'00" | 04:57'45" | 34 | 12'10" | 05:09'55" | 35 | 13'29" | 05:23'24" | 36 | 08'57" | 05:32'21" | 37 | 10'14" | 05:42'35" | 38 | 10'07" | 05:52'42" | 39 | 11'28" | 06:04'10" | 40 | 09'04" | 06:13'14" | 41 | 11'08" | 06:24'22" | 42 | 07'57" | 06:32'19" | 42.7 | 08'27" | 06:37'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|