13.9 km | 01:34:39 | 06:49/km日期: 2016-04-26 20:28 - 總爬升: 231 m - 地點: 望高寮 - 平均心率: 156 - 卡路里: 755 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76%
Pace: 06'13" / 06'41" / 12'58" / 14'16" / 07'17" / 06'36" / 24'59" / 11'10" / 07'05" / 12'40" / 06'17" / 09'06" / 06'28" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'40" (+00'28") | 1000 / 2000 |
| 3 | | 07'46" (+01'34") | 1000 / 3000 |
| 4 | | 07'41" (+01'29") | 1000 / 4000 |
| 5 | | 07'17" (+01'05") | 1000 / 5000 |
| 6 | | 06'35" (+00'23") | 1000 / 6000 |
| 7 | | 06'56" (+00'44") | 1000 / 7000 |
| 8 | | 06'54" (+00'42") | 1000 / 8000 |
| 9 | | 07'05" (+00'53") | 1000 / 9000 |
| 10 | | 07'05" (+00'53") | 1000 / 10000 |
| 11 | | 06'16" (+00'04") | 1000 / 11000 |
| 12 | | 06'51" (+00'39") | 1000 / 12000 |
| 13 | | 06'28" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" | 862 / 13862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
83.10 km 
ASICS GT-2000-4 累積 :
323.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'41" | 00:12'54" |
| 3 | 12'58" | 00:25'52" |
| 4 | 14'16" | 00:40'08" |
| 5 | 07'17" | 00:47'25" |
| 6 | 06'36" | 00:54'01" |
| 7 | 24'59" | 01:19'00" |
| 8 | 11'10" | 01:30'10" |
| 9 | 07'05" | 01:37'15" |
| 10 | 12'40" | 01:49'55" |
| 11 | 06'17" | 01:56'12" |
| 12 | 09'06" | 02:05'18" |
| 13 | 06'28" | 02:11'46" |
| 13.9 | 05'47" | 02:16'46" |
展開計圈分析
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