6.4 km | 00:33:28 | 05:11/km日期: 2023-11-07 04:07 - 平均心率: 165 - 卡路里: 457 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70%
Pace: 05'06" / 05'01" / 05'06" / 05'45" / 05'01" / 05'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'16") | 400 / 400 |
| 2 | | 17'58" (+14'15") | 41 / 441 |
| 3 | | 03'50" (+00'07") | 400 / 841 |
| 4 | | 22'20" (+18'37") | 33 / 875 |
| 5 | | 03'45" (+00'02") | 400 / 1275 |
| 6 | | 22'23" (+18'40") | 33 / 1308 |
| 7 | | 03'47" (+00'04") | 400 / 1708 |
| 8 | | 22'57" (+19'14") | 32 / 1741 |
| 9 | | 03'52" (+00'09") | 400 / 2141 |
| 10 | | 25'30" (+21'47") | 29 / 2170 |
| 11 | | 03'45" (+00'02") | 400 / 2570 |
| 12 | | 22'30" (+18'47") | 33 / 2604 |
| 13 | | 03'49" (+00'06") | 400 / 3004 |
| 14 | | 26'16" (+22'33") | 28 / 3032 |
| 15 | | 03'49" (+00'06") | 400 / 3432 |
| 16 | | 29'44" (+26'01") | 25 / 3457 |
| 17 | | 03'49" (+00'06") | 400 / 3857 |
| 18 | | 25'57" (+22'14") | 28 / 3886 |
| 19 | | 03'43" | 400 / 4286 |
| 20 | | 19'24" (+15'41") | 38 / 4325 |
| 21 | | 03'46" (+00'03") | 400 / 4725 |
| 22 | | 29'15" (+25'32") | 25 / 4751 |
| 23 | | 03'46" (+00'03") | 400 / 5151 |
| 24 | | 25'37" (+21'54") | 29 / 5180 |
| 25 | | 03'53" (+00'10") | 400 / 5580 |
| 26 | | 21'08" (+17'25") | 35 / 5615 |
| 27 | | 03'45" (+00'02") | 400 / 6015 |
| 28 | | 28'56" (+25'13") | 25 / 6041 |
| 29 | | 03'55" (+00'12") | 400 / 6441 |
| 30 | | 05'16" (+01'33") | 6 / 6448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
218.06 km 
Nike Tempo Next%橘 累積 :
310.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'45" | 00:20'58" |
| 5 | 05'01" | 00:25'59" |
| 6 | 05'04" | 00:31'03" |
| 6.4 | 05'23" | 00:33'28" |
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