11.5 km | 00:57:17 | 04:59/km日期: 2016-04-27 20:25 - 總爬升: 261 m - 平均心率: 157 - 卡路里: 650 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 70%
Pace: 05'08" / 05'48" / 06'04" / 05'37" / 04'56" / 04'42" / 04'34" / 05'03" / 04'52" / 04'36" / 04'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'42") | 1000 / 1000 |
| 2 | | 05'48" (+01'24") | 1000 / 2000 |
| 3 | | 05'26" (+01'02") | 1000 / 3000 |
| 4 | | 05'37" (+01'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'31") | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'38") | 1000 / 8000 |
| 9 | | 04'52" (+00'28") | 1000 / 9000 |
| 10 | | 04'36" (+00'12") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'31" (+00'07") | 477 / 11477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 197.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'48" | 00:10'56" |
| 3 | 06'04" | 00:17'00" |
| 4 | 05'37" | 00:22'37" |
| 5 | 04'56" | 00:27'33" |
| 6 | 04'42" | 00:32'15" |
| 7 | 04'34" | 00:36'49" |
| 8 | 05'03" | 00:41'52" |
| 9 | 04'52" | 00:46'44" |
| 10 | 04'36" | 00:51'20" |
| 11 | 04'25" | 00:55'45" |
| 11.5 | 04'32" | 00:57'55" |
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