14.1 km | 01:36:33 | 06:52/km日期: 2023-11-06 15:50 - 地點: 鳳山溪沿岸 - 天氣: 晴 - 平均心率: 119 - 卡路里: 859 Cal - 總步數: 15722 - 平均步頻: 162 - 平均步幅: 89 cm - 溫度: 31°C - 濕度: 58%
Pace: 06'52" / 06'32" / 06'51" / 06'54" / 06'38" / 07'17" / 06'59" / 07'32" / 06'46" / 06'27" / 06'42" / 07'12" / 06'22" / 06'17" / 24'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'24") | 1000 / 1000 | 162 / 89 |
| 2 | | 06'39" (+00'11") | 1003 / 2003 | 163 / 91 |
| 3 | | 06'49" (+00'21") | 1000 / 3004 | 163 / 89 |
| 4 | | 06'55" (+00'27") | 1000 / 4005 | 160 / 90 |
| 5 | | 06'42" (+00'14") | 1000 / 5005 | 164 / 90 |
| 6 | | 07'12" (+00'44") | 1001 / 6006 | 159 / 87 |
| 7 | | 07'01" (+00'33") | 1002 / 7009 | 158 / 90 |
| 8 | | 07'33" (+01'05") | 1001 / 8010 | 162 / 81 |
| 9 | | 06'47" (+00'19") | 1002 / 9013 | 163 / 90 |
| 10 | | 06'28" | 1001 / 10014 | 165 / 93 |
| 11 | | 06'44" (+00'16") | 1000 / 11015 | 164 / 90 |
| 12 | | 07'09" (+00'41") | 1000 / 12015 | 163 / 85 |
| 13 | | 06'29" (+00'01") | 1001 / 13016 | 165 / 92 |
| 14 | | 06'39" (+00'11") | 1000 / 14016 | 164 / 91 |
| 15 | | 09'20" (+02'52") | 32 / 14049 | 160 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
168.63 km 
母子鱷魚 超級Y拖3代進階BN68淺紫 累積 :
1419.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'51" | 00:20'15" |
| 4 | 06'54" | 00:27'09" |
| 5 | 06'38" | 00:33'47" |
| 6 | 07'17" | 00:41'04" |
| 7 | 06'59" | 00:48'03" |
| 8 | 07'32" | 00:55'35" |
| 9 | 06'46" | 01:02'21" |
| 10 | 06'27" | 01:08'48" |
| 11 | 06'42" | 01:15'30" |
| 12 | 07'12" | 01:22'42" |
| 13 | 06'22" | 01:29'04" |
| 14 | 06'17" | 01:35'21" |
| 14.0 | 24'14" | 01:36'33" |
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