9.8 km | 00:50:10 | 05:06/km日期: 2023-11-07 19:03 - 平均心率: 132 - 卡路里: 400 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 04'11" / 04'04" / 05'40" / 04'03" / 06'00" / 04'03" / 05'22" / 05'44" / 04'02" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'30") | 1000 / 1000 |
| 2 | | 04'03" (+00'23") | 1000 / 2000 |
| 3 | | 04'32" (+00'52") | 7 / 2007 |
| 4 | | 07'53" (+04'13") | 411 / 2419 |
| 5 | | 04'01" (+00'21") | 1000 / 3419 |
| 6 | | 04'03" (+00'23") | 1000 / 4419 |
| 7 | | 03'57" (+00'17") | 14 / 4433 |
| 8 | | 08'48" (+05'08") | 419 / 4853 |
| 9 | | 04'03" (+00'23") | 1000 / 5853 |
| 10 | | 03'58" (+00'18") | 1000 / 6853 |
| 11 | | 06'07" (+02'27") | 6 / 6859 |
| 12 | | 11'08" (+07'28") | 424 / 7284 |
| 13 | | 04'01" (+00'21") | 1000 / 8284 |
| 14 | | 03'57" (+00'17") | 1000 / 9284 |
| 15 | | 03'40" | 26 / 9310 |
| 16 | | 11'46" (+08'06") | 419 / 9729 |
| 17 | | 04'32" (+00'52") | 26 / 9756 |
| 18 | | 14'05" (+10'25") | 60 / 9817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
262.09 km 
索康尼 粉 Endorphin Pro 3 粉 累積 :
935.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'04" | 00:08'15" |
| 3 | 05'40" | 00:13'55" |
| 4 | 04'03" | 00:17'58" |
| 5 | 06'00" | 00:23'58" |
| 6 | 04'03" | 00:28'01" |
| 7 | 05'22" | 00:33'23" |
| 8 | 05'44" | 00:39'07" |
| 9 | 04'02" | 00:43'09" |
| 9.8 | 08'36" | 00:50'11" |
展開計圈分析
留言 
