10.1 km | 00:47:43 | 04:44/km日期: 2016-04-29 17:02 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 435 Cal - 溫度: 23°C - 濕度: 47%
Pace: 04'54" / 04'50" / 04'39" / 04'49" / 04'48" / 04'50" / 04'51" / 04'43" / 04'34" / 04'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'52") | 495 / 495 |
| 2 | | 04'45" (+00'35") | 493 / 989 |
| 3 | | 04'47" (+00'37") | 503 / 1493 |
| 4 | | 04'46" (+00'36") | 506 / 1999 |
| 5 | | 04'43" (+00'33") | 497 / 2496 |
| 6 | | 04'37" (+00'27") | 496 / 2992 |
| 7 | | 04'51" (+00'41") | 508 / 3501 |
| 8 | | 04'48" (+00'38") | 499 / 4000 |
| 9 | | 04'44" (+00'34") | 503 / 4503 |
| 10 | | 04'46" (+00'36") | 495 / 4998 |
| 11 | | 04'49" (+00'39") | 497 / 5496 |
| 12 | | 04'50" (+00'40") | 502 / 5998 |
| 13 | | 04'50" (+00'40") | 506 / 6505 |
| 14 | | 04'52" (+00'42") | 492 / 6997 |
| 15 | | 04'48" (+00'38") | 509 / 7507 |
| 16 | | 04'39" (+00'29") | 496 / 8003 |
| 17 | | 04'41" (+00'31") | 498 / 8502 |
| 18 | | 04'28" (+00'18") | 506 / 9009 |
| 19 | | 04'44" (+00'34") | 492 / 9501 |
| 20 | | 04'10" | 507 / 10008 |
| 21 | | 04'12" (+00'02") | 63 / 10072 |
連續兩天縮小步幅+提高步頻, 維持住步頻跑起來速度快一些, 也比較輕鬆且不累, 不過可能也跟天氣有關..., 跑完巧遇Nike NTC教練在指導一位女學員, 教練還提醒我記得要收操.
4月累積里程 : 203.08 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'39" | 00:14'23" |
| 4 | 04'49" | 00:19'12" |
| 5 | 04'48" | 00:24'00" |
| 6 | 04'50" | 00:28'50" |
| 7 | 04'51" | 00:33'41" |
| 8 | 04'43" | 00:38'24" |
| 9 | 04'34" | 00:42'58" |
| 10 | 04'29" | 00:47'27" |
| 10.1 | 03'42" | 00:47'43" |
展開計圈分析
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