20.3 km | 01:54:08 | 05:36/km日期: 2016-04-27 19:26 - 總爬升: 170 m - 平均心率: 159 - 卡路里: 1511 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 29%
Pace: 05'30" / 05'49" / 05'40" / 05'35" / 05'32" / 05'36" / 05'50" / 06'03" / 05'48" / 05'31" / 05'46" / 05'24" / 05'28" / 05'36" / 05'25" / 05'52" / 05'41" / 05'39" / 05'33" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 5000 / 5000 |
| 2 | | 05'45" (+00'14") | 5000 / 10000 |
| 3 | | 05'31" | 5000 / 15000 |
| 4 | | 05'35" (+00'04") | 5000 / 20000 |
| 5 | | 04'43" | 333 / 20333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 221.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'49" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'35" | 00:22'34" |
| 5 | 05'32" | 00:28'06" |
| 6 | 05'36" | 00:33'42" |
| 7 | 05'50" | 00:39'32" |
| 8 | 06'03" | 00:45'35" |
| 9 | 05'48" | 00:51'23" |
| 10 | 05'31" | 00:56'54" |
| 11 | 05'46" | 01:02'40" |
| 12 | 05'24" | 01:08'04" |
| 13 | 05'28" | 01:13'32" |
| 14 | 05'36" | 01:19'08" |
| 15 | 05'25" | 01:24'33" |
| 16 | 05'52" | 01:30'25" |
| 17 | 05'41" | 01:36'06" |
| 18 | 05'39" | 01:41'45" |
| 19 | 05'33" | 01:47'18" |
| 20 | 05'15" | 01:52'33" |
| 20.3 | 04'44" | 01:54'08" |
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